Man, that was a super impressive session and I am extremely impressed that you’re getting all of this work in on vacation while walking 20K steps per day! 
Nice KB work and then some heavy smith squats and rows. Yeah, you are getting the cardio in, no need to do that. Hope the Mardi Gras was fun. I’m guessing that getting beads at the Universal Mardis Gras is a little less involved than the one on Bourbon St.? 
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Thanks Trent. Yep, Mardi Gras here is much different than Bourbon Street.
They did have some awesome floats. Parade went for about 45 minutes.
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Thurs ES4FL Univ
DB Lat Raises
A lot x 10s
KB Swings
25 x 24KG
KB SOHP
12 x 16KG x 3
DB Goblet Squats
5 x 80
5 x 100 x 2
Suitcase Carry 100LB DB
There and back each hand
DB RDLs
10 x 100 x 3
DB Rows
10 x 100 x 3
Captain Chair
25
Indoor cycle
30 minutes
Son woke up snotty this morning. Kid will not keep his fingers out of his eyes, nose, mouth, etc. I told him that if he keeps it up he will get sick. I hate being right. Off to CVS to find cold meds.
I have made it a point to eat mostly decent. Salmon salads and breakfast of eggs and bacon, little carbs. I have allowed one sweet thing a day. Yesterday’s sweet was ridiculous. I only ate half of it.
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Oh my!?
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Great job today Shane! Those are some massive RDLs! 
Glad to see you finally loosened up on the diet a bit but was disappointed that you didn’t eat the whole thing. Sorry to hear that your son is sick. My son is the same way… 
At least you got some good days in before the crud happened. 
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I haven’t been too strict. I am sure my weight is going to bounce. 
Hard to track here but no biggie. Doing breakfast buffet this morning. 
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Sunday Cardio
After 4 tries and unplugging our WiFi my peloton finally stopped losing internet connectivity so I could complete a workout.
Vacation was good. As usual it went by too fast. Drove back yesterday and went out to eat mexican and grab some ice cream for the last of non tracked vacation foods.
Scale was 263 this morning. Back to the grind today.
13 weeks to Memorial Day.
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Well, twisted my ankle grocery shopping of all freaking things. Came out of the store pushing my cart and another cart was loose in the parking lot. I chased it down while also pushing mine. When I reached for the other cart to grab it, I stepped on the back tire of my cart. 
About to go to Urgent care and get some X Rays.
Congratulations to team USA hockey team. First time in 46 years.
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Man, sorry to hear about your ankle Shane. 
I hope it isn’t serious and you’re back at it soon. That was a solid bike ride yesterday. I heard that the US beat Canada but we were at church so I didn’t get to see the game. Everyone that I talked to who saw it said it was a legendary game. Glad they pulled it off!
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Here’s hoping it’s just a strain and that you’re back at it quickly.
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Oh no!! Evil cart. Hope it gets better soon.
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Thanks Trent. Yeah, we came home with colds so our Sunday was spent on the couch instead of at church. Fun game to watch. Canada pretty much controlled most of the game, but USA’s goalie was like a brick wall.
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@DaCharmingAlbino and @ChickenLittle, went by urgent care and the x rays say it’s not broken. I am going to see how I feel tomorrow. It was pretty sore this morning but that is to be expected. I don’t think I did any tendon damage. I have done that before, and it comes with some pretty nasty swelling that I don’t have this time around.
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Good news! Happy to hear you didn’t break anything. Hope you are on the mend.
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Thank you. I am going to try to go by the gym and do something today. My mental well being is dependent upon it. 
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Last time I went to Canada DJT had just been elected. They were not a fan and we were not necessarily welcome at the “resort” we stayed in at Banff. Now President Trump is back, tariffs are high, the whole make Canada a state thing cannot be humorous, and the US wins gold over Canada in the Olympics. I might wait a few years before I return to that incredibly beautiful country void of people.
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Probably a good idea to wait. LoL.
Last time I was in Canada I was riding my motorcycle through it back in 2006. Everyone then was friendly as can be. Of course, different times for sure.
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good news, hope it heals quickly
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Yes, heal quickly.
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@simo74 @Friedrich Thank you. Hoping so.
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