Honestly, IMO, that might be what you’ve been needing for a while. I think a break from the heavy lifting will be good for you and will hopefully alleviate your shoulder pain. Good looking session today. I think those are some fun looking sessions. Plenty of “all around” work and torching calories. Great job Shane!
Heck yeah Shane! Nice looking session today. Lots of KB work and then some dreadmill action. Hopefully your elbows can adjust to that. The KB work, I would imagine, would hit pretty different compared to what you were doing. Way to get after it and congrats on having the first week in the books!
It’s been raining pretty much all night. Blah. Hopefully it stops so we can get some kind of walking in today. Might go to the local mall and wonder around.
Nice job on the Peloton ride Shane! Good pace and plenty of calories torched. What are you using to measure your body stats? Asking out of curiosity as I’m almost terrified to enter my data.
An easy way to track BF though is the old Navy Body Fat test. It’s free. My scale has a buy in fee, and a yearly fee. Not sure it’s much more accurate but I’m a nerd for this type of stuff.
Breakfast. Woot. Not exactly ES4FL with the bread, but I am not eating much of it and those are Dave’s muffins so they have some protein and no bs ingredients.
That’s it. Dr appointment this morning so no time for gym. Home gym FTW. Peloton ride was funky, we lost power and my zone meter was messed up. Googled while riding and decided to power down and unplug. Rejoined the ride but output was already way down. No biggie, got a good sweat and torched some cals.
Couple of good Peloton rides and a nice session this morning Shane! Home gym for the win indeed. Those were some good looking eats this weekend too. That’s weird about the Peloton resetting zones. Still a nice pace though. Hope the doctor appointment goes well.
Thanks Trent. It was weird. All the zones were lit up and it had the number 2147483 something across the bottom near the zones. After I rebooted it, it all went away so that was a win.
Appointment went well. Nothing to report so that is a win.
Glad to hear you are almost back to 100%. 
Lots of KB work and then some dreadmill action. Hopefully your elbows can adjust to that. The KB work, I would imagine, would hit pretty different compared to what you were doing. Way to get after it and congrats on having the first week in the books! 
Those were some good looking eats this weekend too. That’s weird about the Peloton resetting zones. Still a nice pace though.