If your shoulder is giving you issues, at least your legs appear to be feeling great. LOL Seriously impressive deads and box squats! Way to get after it Shane!
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Thanks Trent! I am trying man.
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Legs
260.2
Squats
3 x bar
3 x 135
3 x 185
3 x 225
3 x 275 x 6
Hamstring Curls
12 x 140
12 x 155
9 x 170
Lunges
20
20
20
Ab crunch machine
20 x 215 x 4
Machine calf raises
20 x 250
25 x 250
25 x 250
Ez curls
12 x 50
12 x 60
10 x 60
45 minutes
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You know, I was thinking maybe you should do some squats sometime soon. You haven’t done any in a while? 
Another good looking squat session Shane! Solid sets on those and hammy curls. Good looking session man! 
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Thanks man. When in doubt, squat. LoL. Really, I woke up late and Friday was insane at work, so I took it off. More or less, I am slacking. 
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Don’t squats effect your shoulder ? Mine were sore as heck just trying to get into position last night, all because I did overhead before squat.
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Back when I was running 531 and doing a lot of BB OHP my shoulders hurt to get under the bar, but since I quit doing BB OHP they really don’t bother me.
My shoulder pain is on the front. Most painful movement right now in Incline bench press.
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Tuesday Cardio
Weight 260.2
Indoor bike (at gym)
30 minutes
443 cals
15 minute walk on track.
That’s it
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Good work Shane! Looks dark in there. LOL
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It was, it is the cycle class room. Door was shut and the lights were off. Perfect. LOL
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Ha ha, sounds good. Well hopefully you didn’t have to wear a head lamp. LOL 
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Wednesday Upper
Weight 260.4
Took a quick screenshot from my workout app. Only shows best sets, but you get the idea.
Tomorrow I will be less lazy, maybe.
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Good looking session Shane! Plenty of respectable sets. “Can your friends keep up?” Nope!
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Haha. You would of kept up fine today man. 
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Thursday Cardio
Weight 260.8
Peloton
45 minutes
13.63 miles
599 cals.
Some reason it won’t let me post a photo?!? Idk.
I really am beginning to think my peloton is harder than other pelotons. Not that I really care but every other bike I hop on I can average over 20MPH without much issue.
See Tuesday as an example. These are obviously a little different bikes, that one being a lifefitness, but aimed at same type of clientele. That’s not the first class exercise bike that seems a lot easier than my home bike.
Today was a slog though regardless of what bike I was riding. Felt like I was missing a gear.
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Good job on that one Shane! That’s interesting. Maybe you could do a factory reset and I think there is a way to calibrate it too? Just some stuff to try. I think it’s the bike and not you though. 
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Thanks Trent. I’ll look into it.
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Friday Fullbody
Weight 260
That’s it. Been awhile since I have done any squats over 5-6 reps. Decided to play around with some 10-12 reps on the smith and treated it like a hack squat. Felt good.
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Good looking session Shane! Very strong on those squats and R Deads. The higher reps definitely hit different. I’m honestly jealous of those bicep curl numbers. I got like 3 reps at 40 lbs earlier this week. 
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Thanks Trent. Keep working those DB curls, they will come around.
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