Sorry I missed this yesterday. That was a heck of a leg day! Solid sets on box squats. The IL leg extensions were noteworthy as well. That is some serious weight. Way to get after it Shane! 
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Thanks Trent! Felt good. 
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Tuesday Cardio
Weight 264
Stairs of doom
100 flights
23:15
30 minutes
121 total flights
500 ish cals
15 minutes stretching
10 minutes sauna
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Great job on the stairs of doom Shane!
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Thanks Trent!
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Upper
Weight 264
HS Wide Press
12 x 45
12 x 70
Stop. Shoulder is no go.
Barbell Row Smith Machine
12 x 185
12 x 235
10 x 285
11 x 285
Smith BTN Press
12 x 95
12 x 115
10 x 135
8 x 135
Smith Shrugs
20 x 315
16 x 365
20 x 365 rest pause to get 20
Pull ups
5 x 4 sets
Pec Deck
20 x 145
16 x 145
18 x 145
Tricep OH Rope
20 x 42.5
16 x 57.5
10 x 57.5
Seated DB Bicep Curl
8 x 35
8 x 40
8 x 45
That’s it.
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Hell of an upper session Shane! Man, Sorry the shoulder was bugging you but you got in plenty of good work anyway. Very solid sets! Way to get after it!
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Thanks Trent. Yeah man, my shoulder is really pissing me off. It actually hurts to do a push up right now. 
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Don’t know if I missed it, but have you tried BPC-157?
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Not yet. Idk how I feel about pinning it. I might ask my TRT peeps if they have BPC compound. I have had their BPC pills for leaky gut but not liquid.
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Thursday Cardio
Weight 264
5 minute cool down ride.
Couldn’t get my watch to connect to the Peloton today.
At least I didn’t think it did. Then this showed up on my phone. 
7 Likes
Good looking ride today Shane! That looks like the same ride I did last week. If so, it was challenging for an endurance ride. Looks like your pace is getting faster. Hell yeah man! 
Yeah, connecting the Apple Watch to the Peloton is a little shaky. Mine won’t connect automatically when I start a ride. I have to start the ride and then raise my wrist and hold it up for several seconds. The Peloton app will automatically open on my watch and prompt me to connect to the bike. I click connect and then have to keep my wrist raised for several more seconds (or put it down and raise it again) before it finally connects. It’s like it really doesn’t want to connect unless I force it to.
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Thanks. Yep, a little faster. 
Yeah idk why mine was giving me grief. I did a stretching routine off Peloton yesterday and when I opened the app on my phone it was still showing up. I hit done on it. After that it wouldn’t connect. 
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You could try rebooting the bike and your watch too. Sometimes that helps.
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Good idea.
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Fullbody
Weight 264
Deads
5 x 225
5 x 275
5 x 315
3 x 385 x 6 (75% of 505)
Chin ups
3 x 10 done between sets of deads
Hack squat
8 x 90
8 x 140
8 x 180
DB Lateral Raises
20 x 22.5
20 x 25
20 x 30
Tricep Rope
12 x 50
12 x 57.5
10 x 60
Peck Deck
18 x 145
12 x 160
10 x 175
Ab crunch machine
25 x 215
28 x 215
20 x 215
60 minutes
10 minutes sauna
That’s it. Heading to Hilton Head tomorrow. Same place I stayed last time so it has a pretty decently equipped gym for a condo. I will track some workouts. Leaving the bike home this time though.
9 Likes
Hell yeah man, that was a great looking session! Very strong on the deads! The sets of 10 chins were notable as well. I’m not even sure if I can do a set of 10 chins. Maybe because I never do them, but they seem harder to me than pull-ups. Hope you guys enjoy HHI. Absolutely love that place. I think the weather should be pretty nice so get some beach time and maybe a workout or two! 
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Have a good time!
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Thanks Trent. That was 3 reps x 10 sets, for 30 total. LoL. I wish I could do 10!
Yeah man, weather looks like it should be good, can’t wait!
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Thank you! Should be a great time.