thanks for the detailed response, much appreciated
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Conjugate Week 3 DE Lower
House
Reverse Hypers
20 x 190
20 x 190
25 x 190
26 x 190
Hanging leg raises
10 x 4
Gym
Box squats (85%) 16.5”
5 x bar
3 x 135
2 x 225
2 x 270 x 8 sets
Deads
1 x 315
1 x 365
1 x 410 x 4
Belt squats
12 x 115
8 x 170
12 x 230
8 x 230
8 x 230
GHRs
10
10
10
No cheater stick required.
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Beautiful automobile.
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Appreciate it. I am a Ford truck guy for myself and for my wife I have always liked Toyota SUVs. Unfortunately, everything Toyota makes now is a turbo. With the Federal $7500 rebate ending in September I figured I would give a Tesla a try.
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Reckon with the lifts here of late, you could lift one end of this beast off the ground indeed. 
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Heck yeah. No problem!
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Conjugate Week 3 DE Upper
Band pull apart x a lot to warm up shoulders
Banded press downs x a ton to warm up elbows
Bench (shoulder saver 85%)
5 x bar
5 x 95
3 x 135
3 x 185
3 x 225
Work sets
3 x 245 x 5 sets
Shoulder was bitchy warming up but it fell into line once the weights got heavier.
DB Rows
12 x 100 too light
12 x 120
12 x 125
15 x 130 PR volume
Decline Bench
12 x 135
12 x 185
12 x 205
10 x 225
Funky bench. Really narrow, hard to keep tight.
Lat pulls
12 x 170 PR Volume
10 x 170
9 x 170
8 x 170
Rolling Tricep Extensions
12 x 40
12 x 45
9 x 45
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That bench looks like it was designed solely and specifically for dumbbell decline flies. What a terrible platform for benching.
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Here is a side view of it.
It definitely was tough to bench on. Felt like the stability of a Larsen press, done on a decline.
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It looked like it came with a cambered bar. If that’s the case it makes sense as it allows a greater range of motion. Super for bodybuilding, but man, it must suck if you’re trying for any big benching.
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Yeah I might give the cambered bar a try next time. Not sure it really carries over to add anything to my bench but my shoulder isn’t doing inclines right now so I thought I might try some of these.
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Conjugate Week 3 ME Lower
Reverse Hypers
20 x 190 x 4
Hanging leg raises
20 x 4
Deficit deads 3.75”
3 x 225
3 x 315
1 x 365
1 x 405
1 x 455
Box squat 14”
5 x bar
5 x 135
3 x 185
3 x 225
1 x 245
1 x 265
3 x 285
Leg press
12 x 450
12 x 560
10 x 610
Lying leg curls
12 x 120
12 x 130
13 x 130 (PR Volume)
That’s it. Just over 8 weeks out. I am planning to run a Circamax peaking plan, not sure which one yet. One is 4 weeks out another one if 6 weeks out. I have a couple weeks to decide.
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Man, you’re getting it done in here Shane! Massive leg day today! Solid upper body session on Saturday too. Benching was solid and those DB rows are just insane! Those deads on Friday were money as well! Congrats on the new wheels! I’m still rolling around in my company truck and my wife is still rolling around in the 2015 Honda Odyssey. Hoping to get another ten years out of that bad boy.
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Thanks man. We honestly probably could have road the wheels off here Highlander too but it’s more about happy wife happy life. Not that she is materialistic, but, all her friends were getting new cars and it is not a bad idea to trade it in while it was still worth something.
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At least you guys can buy a new car right now. If my wife asked to get a new car right now I would laugh until I was in tears….
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Well, I have wanted a new Mustang. The 5 litre. I drove to the Ford Dealer and window shopped. I will not be getting a Mustang 5.0. It is me and my Mini Cooper.
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Tuesday GPP/Cardio
Peloton
45 Minutes with 5 minute cool down.
Just watching some Netflix. Dept Q. Good series so far.
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Ha ha, it was you! When I looked back at my ride it said I worked out with a friend. I only have two friends on Peloton so I figured it was you. 
Good job on there Shane! Hope the show was good. 
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Thanks Trent! The show was good man. I recommend it.
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