Shane's Over 35 Shenanigans

Thursday

531 Bench

Warm up

Lat pulls

Yellow band

25 x 4

Banded Tricep Extensions

Red band

100 to 150 total

bench press

10-15 x bar x 4

15 minutes

Bench (5 hole up, 7 hole spot)

TM 1 + 255

5 x 110

5 x 135

3 x 165

5 x 175

5 x 205

5 + 230(9)

Goal 8 or more

Pin Bench (8 hole) 2 inches off chest @ 90 percent of 255 (230)

5

3

3

Pec Deck

12 x 90

12 x 110

12 x 110

Skull Crusher (straight bar)

10 x 50 flat bench

12 x 50 incline bench

16 x 50 incline bench

DB Lat Raises

12 x 30

12 x 35

12 x 40

Hammer Curls

12 x 35

12 x 40

9 x 45

60 minutes

Gym photo of the week.


:joy:

Decent workout. Got my reps I wanted. I have been cutting carbs out of my diet, well bullshit carbs anyway. I still eat 100-135 a day, 90 percent of it is fruits and veggies though. My strength to hit the follow up pin presses was noticeably down today. Not sure if it’s the lower carbs, body weight, or just an off day. Probably a combination of all of it.

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They have changed the forecast sooo many times this week there is no telling what it’s going to do. Maybe rain, maybe sleet, maybe snow, probably won’t get shit. We need the water badly!
But I do know Tuesday morning wascold enough for here.

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Heck yeah man! Nice job on that session today! Bench sets looked very strong! I thought it was cold here until CL posted that thermometer pic!!! :exploding_head: :exploding_head: :exploding_head:

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Thanks Trent.

Here is our forecast.


The thing that stood out to me, 6-7” of snow predicted tomorrow. :weary::cold_face:

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That’s cold!

You can never tell with the weather. I wouldn’t mind if it skipped us!

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6-7"!!! Dude that’s nuts! :exploding_head: Enjoy the great indoors… :joy:

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I know man. It could get pretty nutty down here. At least it should warm up and most of it be out of here by Saturday afternoon. Crappy thing is my neighborhood is all hills with lots of trees so it could still turn into a major pita.

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Dinner
18 oz pork chops with Cajun seasoning.
350 Grams of sweet potato with butter and brown sugar triuvia.

Not in photo, salad bigger than my head with ginger dressing.

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I hear you man. Our old neighborhood in Raleigh had a steep hill each way to get out of the neighborhood and when it snowed/iced it was impossible to get out of there. Good sledding though. :sunglasses: That dinner looks amazing!!! :drooling_face:

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Thanks Trent. Plan is to get some sledding in here soon. :sunglasses::+1:

Friday Cardio
Weight 260.4
Peloton

Current Georgia situation.

At the house.

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Be safe.

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Definitely a good day for a Peloton ride at home where you are man. Good job getting that done. Hope you guys enjoy the snow. It’s snowing 30 minutes south of us but still bone dry here and our kids are in school. I’ve seen our forecast completely change twice in the last hour. Don’t know what’s gonna happen but its about 36 degrees out so if anything it will only stick on bridges.

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Sitting at house doing just that. :sunglasses::cold_face:

Thanks Trent. Yeah stayed home. Everyone here in north Georgia, for the most part, took the day off.

Hopefully it stays rain for y’all.

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Saturday Cardio
Weight 264
Peloton


That’s it. Weight bounce from sitting around a watching tv and eating chili with Fritos, cheese, sour cream, etc. :face_with_peeking_eye:

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Just water weight from the sodium.

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Yeah, I was also over on cals some as well. Back on track today. :sunglasses:

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Breakfast

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Sunday Cardio
Weight 262

That’s it. 3 day snow weekend coming to a close. Going to be good today and hit my cal goals. Hoping for a good Monday weigh in.

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