Shane54 Goes Wild: RAW 770 @ 18

Training Powerlifting
21

Shane54 - awesome lifts. Are you competing? If not you need to get out there and smash some records.

What are you wearing while you are deadlifting? They look like sweat pants, you might want to get in the habit of wearing a singlet (or a suit) if you choose to compete.

Also not to be a dick but you slightly hitch your really heavy weights, ie the 350 so that wouldn’t count in a competition. I say that not to demean the lift at all, as I have posted before you are literally at world record level, but to mentally prepare you for it if you choose to compete.

Good luck with everything, I will look for you on the cover of Powerlifting USA!

22

[quote]shane54 wrote:
videos:

I lost the video of 2x726…

regards
[/quote]

Strong like bull!

23

Come on fellas, those are clearly 10 lb bumpers.

j/k

Truely amazed.

24

Thats fucking crazy

Congrats

25

on saturday was the GBC CLASSIC: RAW PUSH & PULL 2006 in Austria.

results:
lightweight(-80kg, -176)

position name score BP(kg) DL(kg) bodyweight
1 Benzler Marc 322,5 165 237,5 80
2 Trippl J?rg 305,5 170 215 79,5
3 Pignitter Helmut 295 140 235 80
4 Hetfleisch Paul 233,9 120 190 76,1
5 Chaloupka Alexander 222,2 115 185 77,8
6 Gattermaier Zoran 198,8 95 170 66,2
7 Schasching Florian 145,3 77,5 135 67,2
8 Watzenb?ck Martin 122,2 70 130 77,8

middleweight(-105kg, -231)

position name score BP(kg) DL(kg) bodyweight
1 Selsam Harry 413 202,5 312,5 102
2 Oesterle Stefan 400 200 285 85
3 Pratschker Markus 397 200 300 103
4 Tiefenbacher Gerd 380,5 230 255 104,5
5 Eigner Max 371 192,5 275 96,5
6 Mayer Rolandre 346 175 270 99
7 Kielmayer Christoph 335 155 285 105
8 Fritz Thomas 312 155 260 103
9 Zuba Andreas 307 150 250 93
10 Horanek Markus 290,6 145 230 84,4
11 Eder Thomas 245,5 117,5 225 97
12 M?ller Gregor 235,6 110 212,5 86,9

heavyweight(+105kg, +231)

position name score BP(kg) DL(kg) bodyweight
1 Kutroff Holger 441,5 260 325 143,5
2 Wildauer Martin 404,7 180 352,5 127,8
3 Gratzer Oliver 393,5 190 350 146,5
4 Prager Roland 383 172,5 320 109,5
5 Benzler Simon 372,5 155 325 107,5
6 Erol Ermert 363,5 195 275 106,5
7 Kasparek Gernot 351,2 202,5 260 111,3
8 Raidel Christian 327,5 185 250 107,5

relative valuation:

name all-in-all-relativ(reshel.)
Kutroff Holger 489,645
Oesterle Stefan 487,91
Selsam Harry 468,135
Wildauer Martin 454,755
Pratschker Markus 452
Gratzer Oliver 450,9
Prager Roland 436,355
Tiefenbacher Gerd 436,015
Eigner Max 434,3075
Benzler Simon 427,68
Benzler Marc 424,235
Erol Ermert 422,06
Mayer Rolandre 408,955
Trippl J?rg 408,1
Kasparek Gernot 407,4625
Pignitter Helmut 395,25
Kielmayer Christoph 395,12
Raidel Christian 387,585
Zuba Andreas 379,2
Horanek Markus 379,125
Fritz Thomas 375,16
Hetfleisch Paul 341,93
Gattermaier Zoran 334,695
Chaloupka Alexander 324,3
M?ller Gregor 319,275
Eder Thomas 317,4975
Schasching Florian 263,925
Watzenb?ck Martin 216,2

best bench press: Kutroff, 260 kg
best deadlift: Wildauer, 352,5 kg

26

short review:

the organisation was perfect.
good and loud music, strong athletes and a perfect atmosphere.

the referees were very strict but fair. in my opinion it was like an international competition.

my attempts:
bench press:
opener: 374 FAILED
cause I didnt make a stopp but very easy to press.

2.attempt: 396 FAILED
same thing…

3.attempt: 396 VALID
was a very long stopp, realy long but easy to press.

deadlift:
opener: 726 VALID
very easy

2.attempt: 759 VALID

3.attempt: 775.5 VALID
the lockout was hard.

I did the highest deadlift at the competition.

vids:
726:

759:

775.5:

27

bad ass man good job