Feb 24, 2014 Monday
I followed the Plazma Super Stack evening workout schedule for MAG-10, Indigo-3G, and Plazma.
Barbell Squat
61 lb x 5 reps
61 lb x 5 reps
111 lb x 5 reps
151 lb x 3 reps
171 lb x 2 reps
191 lb x 1 reps
201 lb x 5 reps
201 lb x 5 reps
201 lb x 5 reps
201 lb x 5 reps
201 lb x 5 reps
Barbell Bench Press
45 lb x 5 reps
45 lb x 5 reps
75 lb x 5 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 1 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
Pendlay Row
45 lb x 5 reps
45 lb x 5 reps
75 lb x 5 reps
95 lb x 3 reps
115 lb x 2 reps
135 lb x 1 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps (PR)
February 25 Tuesday Morning
Chin-Up
9 reps
7 reps
6 reps
I waited about 2 minutes each time. Maybe I should do 3 min. Strength, not conditioning…