Really solid deadlifting, actually, really solid lifting in general going on in here. Liking the look of the diet, will be interesting to see how shredded you get brah!
Jake - At least you’re ambitious haha.
phelgms - Thanks buddy. I would be pretty happy if my conditioning could be described as shredded. Leanish is great enough for me.
Great deadlifting!
Today was completely silly. Inspired by “The Bauer Chronicles” I tried some stupid high volume for what was probably the first time ever. I’m quite sure it was the last time ever as well haha.
I hit 85/187x11 for my top set which is decentish, but I rushed the start of the workout a bit so I was feeling a bit of.
I’m going to McDonald’s for dinner so today will be a bit over plan. Only by 300-400 kcal though so I’ll be fine. I’m gonna get a McNuggets teambox with BBQ sauce and a McFlurry Snickers.
Gonna be legendary.
Top set in what? I don’t know whether to congratulate you for your incredible barbell curl or laugh at you for your shrugs??? (jk, I would never laugh, but pity somewhat)
moar info
samoth2 pls
Ah yeah. Today was
Cycle 1 Week 2 Bench
Bench
somexsome
somex3
somex3
85/187x11
Massive amounts of fluff
alotxsomexsome
The McNuggets were delightful especially since they were followed by Barcelona getting kicked out of the CL.
[quote]samoth2 wrote:
I want these to look like Tom Platz plz![/quote]
LOL
[quote]spar4tee wrote:
[quote]samoth2 wrote:
I want these to look like Tom Platz plz![/quote]
LOL[/quote]
U mad brah?
[quote]samoth2 wrote:
[quote]spar4tee wrote:
[quote]samoth2 wrote:
I want these to look like Tom Platz plz![/quote]
LOL[/quote]
U mad brah?[/quote]
Just replace ripped with strong
Black box got wider, nice girth PR brah
@Jake: It’s dat dere synthol brah!
Speaking of gear the gym was filled with talk about gear and limb dicks today, and some guys were popping zits on each others backs. Good fun.
Cycle 1 Week 2 Squat
Switching to the PL version so I can do some heavy singles.
Front Squat Clean Grip
3xbarx5
60/132x5
Squat
60/132x5
2x90/198x3
112.5/248x3
130/287x3
145/320x3
3x160/353x1
Back Raise
3x27/60x12
27/60x11
27/60x10
HS Leg Press
2x3.5ppsx20
3x3.5ppsx12 (Did these with a 3 second negative, deadstop and no lockout)
Hanging Leg Raises
bwx10
bwx8
bwx10
2xbwx8
Leg Press Calf Raise
130/287x15
130/287x10 (Both sets with a 5 second negative and a 5 second stretch)
Comments
Pretty good workout.
I used an OL-bar for the squats so they felt a bit different than usually. Still easy though. The 160kg are 2xbw.
The back raises destroyed my hamstrings and lower back.
I did leg presses in a different way compared to normal. I changed the foot positioning so I could get a full ROM. Slowing down the negative and letting it rest at the bottom was sexy. I really felt it in the teardrop area.
I found out that I suck pretty badly at leg raises. My lower abs were whining.
Jab and Jake: Challenge accepted! Don’t know what happened to the speed.
oh lol what have I started. Looking very lean dude, beach ready. And I swear literally everyone on the planet has better chest genetics than me.
Hitting a double bw squat for three singles is awesome dude, great work.
[quote]Jab1 wrote:
oh lol what have I started. Looking very lean dude, beach ready. And I swear literally everyone on the planet has better chest genetics than me.
Hitting a double bw squat for three singles is awesome dude, great work. [/quote]
Thanks. No where near beach ready though. My back is holding tons of fat, which is why I only got video from the front haha.
The squat was cool. Still 20kg below my max so they should be pretty easy. I’m planning on doing 3 singles during the 3 week and the 5/3/1 week. Next time it will be 162.5kg, then 165kg etc.
Should get me used to lifting heavy weights.
Solid squatting. Will echo jab, looking pretty lean, considering how shitty your posing (tehe) was your arms look to be a strong point.
[quote]jake_j_m wrote:
Solid squatting. Will echo jab, looking pretty lean, considering how shitty your posing (tehe) was your arms look to be a strong point. [/quote]
^ Hey now. If someone ever said my arms were a strong point I would message bug immediately expressing my joy and dance merrily through the streets of London.
[quote]jake_j_m wrote:
^ Hey now. If someone ever said my arms were a strong point I would message bug immediately expressing my joy and dance merrily through the streets of London. [/quote]
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