I’m assuming you didn’t really tear your bicep??
sorry, having a blond moment.
[quote]trav123456 wrote:
hey you! sorry I haven’t been hopping around logs as much, been working nights and it’s KILLING ME! well it’s not that bad but yesterday I slept pretty much all day so yeah my (insert science word related to sleep)-cycle is a bit fucked up[/quote]
Finally something I can comment on. I’ve been lurking in here, but usually have nothing to input. Your word is circadian rhythm. There’s a lot of interesting work circadian rhythms and hormones out there.
[quote]jasmincar wrote:
[quote]trav123456 wrote:
thanks man, interesting read for sure. I bet there are some guys I work with that could use that, but I’ll stick to these until they stop working.
[/quote]
-lol-
[/quote]
it’s good medicine
and hey! ur in my log 
[quote]mom-in-MD wrote:
I’m assuming you didn’t really tear your bicep??
sorry, having a blond moment.[/quote]
no, but that’s only bc I can’t curl 85 dbs twice a week, surely they will tear then. plz read the zercher thread for more info on this scientific fact
[quote]Patch2 wrote:
[quote]trav123456 wrote:
hey you! sorry I haven’t been hopping around logs as much, been working nights and it’s KILLING ME! well it’s not that bad but yesterday I slept pretty much all day so yeah my (insert science word related to sleep)-cycle is a bit fucked up[/quote]
Finally something I can comment on. I’ve been lurking in here, but usually have nothing to input. Your word is circadian rhythm. There’s a lot of interesting work circadian rhythms and hormones out there.
[/quote]
hey lurker! that’s the word I was looking for! you still doing bjj?
took a couple extra days off, felt like I needed it
floor press w/ slight pause
45
135x5
185x5
225x3
255x1
275x1
295x1
315x1
325x1 (vid)
flat db, met this bodybuilder guy that was working up to heavy dbs so I decided to have a contest with him
50x5
75x5
90x5
105x5
115x6, tied him here
that was fun. sorry no vid but I tapped the chest each rep
jm
45
95
125x5
145x9
165x7 (vid)
the end, nothing else seemed necessary for press work. I’ll do back in a separate session
my video converter died so I’m fucking around with a new one, I’ll get the vids up when it stops being a POS
I moved and there’s nothing close, so I haven’t rolled consistently in a while. I’m playing in the weight room these days.
[quote]Patch2 wrote:
I moved and there’s nothing close, so I haven’t rolled consistently in a while. I’m playing in the weight room these days. [/quote]
That’s great! Sorry about the late reply
Hey guys been gone from posting for a bit dealing with my back and a busy life, but I’ve been lifting still (around it) and have recently found a good chiro so I should be back to normal shortly.
yesterday (been trying to smoke the leg press since I haven’t been able to squat heavy, holds 1400lbs max. Started at 450x15 a few weeks ago after not training legs at all for over a month)
working sets only
09/12/2011
Leg press 900x17 PR 540x25
Donkey hack 90x30
Ham curl 170x13 drop drop no rest
HS preacher 90x10 or so, too heavy, 70xsome
Hammer curl 25xpumpz
Rope pushdown 2 sets
Incline french press 50x???
Spit blood in the showerx1 (blood pressure from leg press)
09/13/2011
incline bb 175x12 PR
dips +25x18 drop
cg pulldown 190x12, I hate training lats
iso row, high overhand to mimic csr 160x13 PR
cable row 130x???
rear delt
lateral machine
seated bb press 125x12
edit: not sure if I’m going to keep this alive since I’ve made a little file for my PRs on my comp and am going to post in the boi still, I’ll decide after my next session I guess