Are you lifting in kg’s?? Why all the odd numbers? Repping out 225 like that is great bud
[quote]TheDudeAbides wrote:
Are you lifting in kg’s?? Why all the odd numbers? Repping out 225 like that is great bud[/quote]
yeah my uncles weight set is in kg’s. thanks man, pr is 225x14 but I was 30lbs heavier then so it wasn’t too bad I guess.
V-squat- duly noted.
I did it once, hit my booty pretty damn well.
Will start to do it again.
One of the jobs I do is very high-labor too. Ugh. I had to get a smaller jean size for my uniform the same week I got it. I’m getting ready for the next pair this coming week I’m sure 
LOL your workouts look so different
[quote]Nikki9591 wrote:
V-squat- duly noted.
I did it once, hit my booty pretty damn well.
Will start to do it again.
One of the jobs I do is very high-labor too. Ugh. I had to get a smaller jean size for my uniform the same week I got it. I’m getting ready for the next pair this coming week I’m sure
LOL your workouts look so different[/quote]
the thing I’m noticing with this job is that during my off time between lifting and work I don’t really want to do much lol, fuckin takes it right out of you
my new lifting program is called object lift heavy lots ie. idk wtf I’m really doing but I think it’s best for now
squat
275x5
zercher squat paused
185 3x3
speed deads
225 6x1
slower deads
275x3
abs x5
HOLY ZERCHER SQUATS!!! Those are freakin horrible and anyone who does them gets an extra gold star on their man card…Good job!
^lol
[quote]BlackWidowGirl wrote:
HOLY ZERCHER SQUATS!!! Those are freakin horrible and anyone who does them gets an extra gold star on their man card…Good job![/quote]
haha thanks, first time trying them. I’m dissapointed there isn’t more bruising but I did use a pretty light weight. this variation is pretty tough so I didn’t end up needing much.
bench
255x5
2 board, first time trying these. didn’t really load them too much. wanted to do another set but I think my spotter was getting annoyed at me interrupting his cable kickbacks
275 2x3
incline bb
185x3
205x1 couldn’t do much on these after the other stuff
pushdowns
8rm and a drop set
pullup
+25x4 +1 rep pr
bb rows
225x13 +3 rep pr
get to work 7-3’s this week, it’s gonna be almost like having a real job lol
I’m getting a canoe next weekend I swear, looked at them yesterday and today and I think I’ve found one I’m settling on, just got to get my uncle to take his van out to the store since I don’t have a rack on my car for it. then I’m going fishing! fuck yeah
{quote]
the thing I’m noticing with this job is that during my off time between lifting and work I don’t really want to do much lol, fuckin takes it right out of you[/quote]
Who you tellin? I find myself staring at the four walls a lot of the time lol
Meanwhile things are just piling up that I know I need to do.
And I want to get back into reading.
But… I just want to stare at the four walls =)
The zerchers didn’t even have your forearms hurting the next day? Damn.
Ooh a longer bench workout.
Sweeeeet.
Good work buddy. Fishing FTW!
You could say that work has zerchered you out. lol
Man that thread was an entertaining read. I shoulda posted my popcorn eating gif for the lulz.
[quote]Nikki9591 wrote:
[quote]
the thing I’m noticing with this job is that during my off time between lifting and work I don’t really want to do much lol, fuckin takes it right out of you[/quote]
Who you tellin? I find myself staring at the four walls a lot of the time lol
Meanwhile things are just piling up that I know I need to do.
And I want to get back into reading.
But… I just want to stare at the four walls =)
The zerchers didn’t even have your forearms hurting the next day? Damn.
Ooh a longer bench workout.
Sweeeeet.[/quote]
yeah, got to find a balance and really allow yourself to sleep well or you won’t be accomplishing much, by friday I’m pretty bagged. today I’m good though 
zerchers are cool, really suck you forward like front squats and you can feel your abs trying to crumble at the bottom. man there’s no forearm pain when you’re only using 185 haha, I have to get stronger to earn that pain
you gonna log in Ct.'s thread?
[quote]trav123456 wrote:
I’m getting a canoe next weekend I swear, looked at them yesterday and today and I think I’ve found one I’m settling on, just got to get my uncle to take his van out to the store since I don’t have a rack on my car for it. then I’m going fishing! fuck yeah[/quote]
Old Town? That’s the only brand I know. Worked at a campground/canoe rental for a couple summer’s. Awesome.
[quote]Heracles_rocks wrote:
Good work buddy. Fishing FTW!
You could say that work has zerchered you out. lol
Man that thread was an entertaining read. I shoulda posted my popcorn eating gif for the lulz.[/quote]
Yeah it was, typical TN drama haha
[quote]TheDudeAbides wrote:
Old Town? That’s the only brand I know. Worked at a campground/canoe rental for a couple summer’s. Awesome.[/quote]
Yeah actually I’m looking at one of theirs lol. that’d be a sweet job! something chill like that outdoors seems pretty ideal to me, might get boring but it’d still be pretty cool.
bb curls
115x10 +2 rep pr
89x16
reverse curl
45x30
rep day
squat
245x12 +20lbs from last week nice and smooth, feelsgoodman
v squat
270x10 pr
180x17
rdl
225x12
abs x5 (weighted decline, front+side planks, leg raises)
squat’s feelin stronger each session
[quote]trav123456 wrote:
rep day
squat
245x12 +20lbs from last week nice and smooth, feelsgoodman[/quote]
that’s what she said
[quote]v squat
270x10 pr
180x17
rdl
225x12[/quote]
You likey better than sldl? I would like to do more hamstring work, but I get so much out of deadlifts and squats that I never felt the need.
[quote]trav123456 wrote:
rep day
squat
245x12 +20lbs from last week nice and smooth, feelsgoodman
v squat
270x10 pr
180x17
rdl
225x12
abs x5 (weighted decline, front+side planks, leg raises)
squat’s feelin stronger each session[/quote]
Way to rep out them squats. I hate reps. Hate them! Powerlifting FTW! haha
Making some good progress man, keep kicking ass.
Awesome job on the squat pr!!! Those are my fave 
Beast mode. That is all. Nice work, trav.