PCTs have been laid out on here dozens of times. Try the search bar. Every forum I’m on seems to have unwritten rules of conduct the members are accustomed to. For this forum, you generally need to lay out your own PCT, after researching, and then ask for input. Further, this forum generally practices harm mitigation when it comes to pharma. Those that don’t understand the basics, such as yourself, combined with a “not ready” physique are not going to get much help.
PCT… you pick a SERM which is going to be either Nolvadex of Clomid. You start the PCT after your last pin, when 3-4 half lives of your longest ester have passed. Why? Because after your last pin you still have drugs in your system and if you start too soon the PCT won’t work. For you you will base your timing off of Test E. So you would pick your SERM (Nolva), wait the appropriate time, and take it for 4-6 weeks.