Friday, June 25 2010:
Speed Squat -
135x5
185x5
225x5
225 80 lbs of chain: 8 sets of 2 reps
Speed Deadlift -
135x5
225x5
315x1
315=80 lbs of chain: 7 sets of 1 rep
Glute/Ham Raises -
3 sets of 10
Sunday, June 27 2010: Basement workout
Speed Bench -
135x5
185x5
205x5
205 40 lbs of chain: 9 sets of 3 reps
Incline Bench -
135x5
135x15x3
Bent Over Rows -
135x5x4
Monday, June 28 2010:
Deadlift -
135x5
225x5
315x3
365x1
405x1
455x1
485x1 (Felt like shit, went up sort of slow, but it was a legal lift. My opener will be around this weight)
Glute/Ham Raises -
10
Ice bath
Wednesday, June 30 2010:
Bench Press -
135x5
185x5
225x4
255x1
285x1 (with pause and commands)
300x1 (with pause and commands)
315 (lift off, held it for around 7 or 8 seconds, racked it)
Bradford Press -
95x10
115x8x4
DB Row -
100x10
Saturday, July 3 2010:
Speed Bench -
135x5
185x5
205x3x9
Incline DB Bench -
50x10
65x10
80x8x4
Pull Ups -
3 sets of 10
Saturday, July 3 2010:
Speed Bench -
135x5
185x5
205x3x9
Incline DB Bench -
50x10
65x10
80x8x4
Pull Ups -
3 sets of 10
Monday, July 5 2010: Pre-Meet Week
Squat -
135x5
225x5
315x3x4
Good Mornings -
135x5
155x5
175x5
Abs -
4 sets of 10
Wednesday, July 7 2010: Pre-Meet Week
Bench Press -
95x5
135x5
155x5
175x1x4
Incline DB Press -
50x5
60x5
70x5
Meet on Saturday 666
Saturday, July 10 2010: Brute Strength Meet in Norfolk, VA
Squat:
402.3 - 3 white lights
429.9 - 3 white lights
451.9 - 3 white lights
Bench Press:
292.1 - 3 white lights
314.2 - 3 white lights
330.7 - Miss
Deadlift:
490.5 - 3 white lights
512.6 - 3 white lights
523.6 - 3 white lights
Probably could have gone 10-20 pounds higher on the deadlift; I undershot my 3rd attempt. Oh well. Brute Strength Gym is the most bad ass place I’ve ever stepped foot in.
Monday, July 12 2010: On vacation in the Outer Banks. The only gym near here is in a spa…this should be a fun week.
Retarded Squats - These are advanced squats for meatheads out of their element. Since the spa gym has no rack but does have a barbell, I went from power clean to bradford press to squat. For my last couple sets, my friend held one end of the barbell up while I crawled under and went up from there.
135x10
185x5
225x5x4
Row Machine -
300x5x3
20 ft Zercher Carries -
225x1 (there and back)
275x1 (there and back. Scolded by a mouthy old lady who said it was dangerous. She will be eaten later.)
315x1 (there and back)
Stiff Legged Deadlifts -
135x5
225x5
315x5
A gym/spa sounds fun; squat then pedicure 
Awesome workout. Poor lady… but awesome workout nonetheless. And good job at the Meet.
Haha thanks 
The plan is to get kicked out my last day there.
Keep mouthing off to old ladies and you’ll reach that goal 
Heavy lifting in a spa of old ladies is as ironic as it gets.
Wednesday, July 14 2010: Deload/vacation
Bench Press -
135x10
185x5
225x5
245x6x3
Clean and Press -
135x10
155x5x3
DB Clean and Press -
70x5
80x5
Captains of Crush (on each hand) -
T: 5
1: 5
1.5: 1
45 lb Pullups -
3 sets of 5
Bent Over Rows -
135x5
155x5
185x5
Wide Grip Bench to the throat -
135x10x3
DB Hammer Curls -
50x10
60x10
65x10
Monday, July 19 2010:
Cambered Bar Squats -
155x5
205x5
245x3
300x3
335x3
365x1
385x1
400x1
415x1
425x1
Romanian Deadlifts -
135x5
225x20x3
Captains of Crush -
T: 10, 10
1: 5, 5
Glute/Ham Raises -
10 (stopped there, hamstrings were shot from RDL’s)
Stretched, foam rolled.
Wednesday, July 21 2010:
Close Grip 2 Board Press -
135x5
185x5
225x5
275x3
315x1
335x1
345x1
350xF (Extremely close to getting this)
Wide Grip Pin Lockouts (in rack, starting from chest) -
135x5
225x5
275x3 (sucked)
DB Rows -
115x10
165x8
215x6 (Only got 2 on the left)
Bradford Press -
95x5
115x5
135x5x2
Pull Down Abs (w/ green band) -
3 sets of 20
Friday, July 23 2010:
Speed Squat -
135x5
185x5
185+100 lbs of chain: 8 sets of 2
Speed Deadlift -
135x5
225x5
275+80 lbs of chain: 3 sets of 1
300+80 lbs of chain (+ belt): 5 sets of 1
Glute/Ham Raises -
3 sets of 10
100 ft sled pull -
75 lbs x 2 sprints
120 lbs x 2 sprints
165 lbs x 2 sprints
Abs -
3 sets of 10
Speed work went very fast.
Saturday, July 24 2010:
Speed Bench -
Bar + Monster Minis: 2 sets of 10
135 + Monster Minis: 6 sets of 3
155 + Monster Minis: 3 sets of 3
40 lb Pullups -
4 sets of 5
Dips -
2 sets of 5
Incline DB Press -
60x5
70x5
80x8x4
Chest Supported Rows -
45x10
90x5
135x4x2
DB Curls, bro -
35x10x2
Monday, July 26 2010: Lifting at the slaughter house this week (Mike’s garage)
Deadlift -
Bar + Elite FTS short strong band (black): 3 sets of 1
135 + bands: 2 sets of 1
185 + bands: 1 set of 1
225 + bands: 1 set of 1
Stiff Legged Deadlifts -
135x5
225x5
315x5
405x5
455x1
475x1
Fat Bar Grip (double overhand, locking out and holding for 8 seconds) -
Bar (75 lb)x1
165x1
215x1
235x1
255x1
Tire Flip -
11 flips in 45 seconds
Tuesday, July 27 2010:
Floor Press -
135x5
225x5
275x3
315x1
350x1 (PR)
355xF
Log Clean and Press -
100x5
150x3
170x6
JM Press -
95x5
135x5x2
Face Pulls -
15