May 2, 2011:
Deadlift -
135x5
185x5
Add Elite FTS pro short strong band
135x1
155x1
175x1
195x1
215x1
245x1 (PR)
255x1 (PR)
265x1 (PR)
275x1 (+50 lb PR)
Parallel Box Squat -
135x5
225x5
315x5
385x1
405x1
445x4 (6 wasn’t there)
Front Squat Holds - 10 seconds each
135
225
315
405
495
May 4, 2011:
3 Board Press -
135x5
185x5
225x3
275x3
315x1
355x1
Didn’t hit anything above this. Felt like shit.
Elbows-up Extensions -
Bar x 10
65x8
85x8
Pull-ups -
10, 10, 10
Seated Dumbbell Powercleans -
30x8
40x8
50x8
May 6, 2011:
Speed Squat - 45%
135x5
185x5
Add 80 lbs of chain
215x2x10
Speed Sumo Deadlift -
135x5
225x5
Add 80 lbs of chain
245x1x10
Good speed.
May 7, 2011:
Speed Floor Press -
135x5
Add 80 lbs of chain
145x3x12
40 lb pull-ups -
6, 6, 6, 6
Barbell Curls -
95x8
115x8
May 9, 2011:
Zercher Squats -
135x5
185x5
225x3
275x3
315x1
355x1
385x1
405x1
Sumo Deadlift -
135x5
225x5
315x5
405x1
455x1
485x6 (EASY, solid PR)
10 second Front Squat Holds -
135
225
315
405
495
585 (PR)
May 11, 2011:
2 board press -
135x5
185x5
225x3
275x3
315x1
365x1
375x1 (Matched PR, weight moved much more solidly this time)
Seated Dumbbell Powercleans -
30x10
40x10
50x10
Dumbbell Clean and Press - (per hand)
80x5
90x3
100x3
110x1
120x1
May 13, 2011:
Speed Squat - 50%
135x5
185x5
225x3
Add 80 lbs of chain
240x2x8
Speed Deadlift -
135x5
225x5
Add 80 lbs of chain
275x1x8
May 14, 2011:
Speed Bench -
135x5
Add minis + 80 lbs of chain
135x3x12
Strict Overhead Press -
45x40
40 lb pull-ups -
7, 7, 7
Barbell Curls -
95x8
115x8
135x8x2
May 17, 2011:
Squat -
135x5
225x5
285x5x3
Deadlift -
135x5
225x5
325x5x3
Captains of Crush - (per hand)
T: 5
1: 5
1.5: 4
1: 5, 5, 5, 5
May 18, 2011:
Bench Press -
135x5
185x5
210x5x3
Seated Overhead Press -
45x45
45x50
May 20, 2011:
Speed Squat - 40%
135x5
185x5
190x2x6
Speed Deadlift -
135x6
225x1x6
Good Mornings -
135x10
155x10
May 21, 2011:
Speed Bench -
135x5
140x3x6
Incline Bench -
135x20
May 23, 2011:
Reverse Band Deadlifts (green avg band) -
135x5
225x5
315x5
405x1
455x1
595x1
555x1
585xF (Got it 1/2 way up. Would have been at 20 lb PR…little too ambitious.)
Squat -
135x5
225x5
315x3
385x1
Upper back/entire body was tapped out. Stopped here.
May 25, 2011:
1 Board Press -
135x5
185x5
225x3
275x1
315x1
335x1
355xF (I think I missed this because I somehow lost 5 lbs in a few days. Gay.)
Chest Supported Rows -
45x10
90x8
135x5x2
Dumbbell Bench, Vertical Grip -
50x47
Seated Dumbbell Powercleans -
30x10
40x10
50x10
May 27, 2011:
Speed Squat - 50%
135x5
185x5
225x3
Add 80 lbs of chain
240x2x12
Speed Sumo Deadlift -
135x5
225x5
Add 80 lbs of chain
275x1x12
May 28, 2011:
Speed Bench -
135x5
Add minis
135x3x12
40 lb pull-ups -
8, 8, 8, 8
Skull Crushers -
85x8x3
May 30, 2011:
Reverse Band Squats (avg green) -
135x10
225x5
315x5
405x3
455x1
495x1
535x1 (PR)
545x1 (PR)
Deadlift -
165x5
210x5
320x5
407x1
446x1
485x3
Front Squat Holds -
135, 225, 315, 405, 495 for 10 seconds each
June 1, 2011:
Bench Press w/ 120 lbs of chain -
135x5
185x3
225x1
245x1
265x1
275xFx2 so close 
Chest Supported Rows -
45x10
90x5
135x5
Strict Overhead Press -
Bar x10
65x35
Seated Dumbbell Powercleans -
30x10
40x10
50x10
June 3, 2011:
Speed Squat -
135x5
185x5
225x3
260+80 lbs of chain: 10 sets of 2
Speed Deadlift -
135x5
225x5
300x1
300+80 lbs of chain: 10 sets of 1
June 4, 2011:
Speed Floor Press -
135x6
Add 80 lbs of chain
135x3x2
155x3x10
Bench Pullups -
4 sets of 10
Skull Crushers -
65x8
85x8
95x8