Squat 2x3 330, 350 felt easy as it should have
more squats 315lbs lots of sets
paused squats
GHR
hip and ass work (for the ladies)
ab stuff
I work out
[quote]scottkoscielniak wrote:
We should all just do it although VT will do bench only and strict curl I am sure.
[/quote]
You better hope thats all I do!
[quote]VTBalla34 wrote:
[quote]scottkoscielniak wrote:
We should all just do it although VT will do bench only and strict curl I am sure.
[/quote]
You better hope thats all I do![/quote]
lol we are in about the same weight class so I gotta step up my game and get close to 1500 so I can at least pose somewhat of a challenge
3 board press 2x5 @225 light but right now it needs to be
shoulder work
dicks press and tate presses
ab stuff
My legs hurt like shit, needed a spotter to sit down on the throne…
deads 405x3, 425x3
more deads and more deads
rows and shrugs
been up wayyyy to long today
Bench Press 235x3, 265x3 felt good
benching for speed, tons of sets of 4
triceps and some biceps
plank abs
felt real good today everything is about caught up from my 3 week suck fest.
been getting 300+ grams of protein in for the most part and 30g of creatine a day
money for nothing, chicks for free
squat 330x3 365x3
explosive squats 8 sets of 3 1 minute rest
paused squats
ass work
I dont understand why people like curling near or in squat racks. During my sets I was surrounded by 3 curlers. I think they were plotting against me.
Haven’t you heard? Curling in the squat rack is out, but curling right up against it, now that is what all the cool kids are doing.
My plan is to do the USPA meet as well. Hope to see you there.
I am committing to this meet so I will see you there
close grip 2 board 2x5 240lbs
shoulder work
dicks presses and tate presses
A little cramped today weighed in at 268
deadlifting 405x3 435x3 felt awful and dehydrated
back work, as much as I could felt awful in general
not a great day but main lifts got done
Bench 245x3 paused 280x3 paused (pr)
more benching to include wides, dead bench, and other various triceps exercises
very happy with this pr 3 good paused reps. I am hoping this carries over to having a great 1 rep max in 9 weeks
Squats 345x3 390x3
more squats at 315 → well during my 5th set I felt something in my upper quad and shut it down. It is still tender 2 days later but its not too horrible. Maybe a slight tear or something. Glad I shut it down. will push deadlifts back a day.
close grip 3 board press 2 sets of 5 @255
dicks press and other shoulder/triceps work
feeling strong on pressing. This is a new feeling for me.
sorry for lack of posts but I have been crazy busy at work. Im on a deload now. On a side not I have rolled my ankle 2 times this week, what gives! No injury though just embarrassment. Quad feeling better.
bench paused 250x2 290x2 (smoked!)
more benching to include dumbbell bench
some tricep work and some biceps
Feeling awesome with my bench, keep this up PR’s will be coming. This was too easy today.
Good shit dude.
I’ll be deciding if I’m doing the Hagerstown meet by next week.
let me know. I think I will do that one. Its been too long and too many distractions since last year. Need to end this year on a positive.
Squats 355x3 405x3 (felt good)
more squats and paused squats.
No quad pain.
everything is moving in the right direction as of now. I am still building up to PR’s again but they should be coming in the next few weeks.
close grip 3 board 2 sets of 4 265 (elbow pain for the last 2 sessions, I am a walking mash unit)
triceps work, shoulder work
moving along, body weight 271 so it looks like I will be competing in the 30fats. because we dont lose weight for contests in Rhodestown!
deadlift did 440x2 this was intentionally easy
more deads
rows, pull ups, shrugs, gms
Not worried about going light at this time on my deadlift. I plan on taking doubles up to 510-520 before contest. My goal on this is mid 500’s lots of volume on assistance deadlifts.
Bench Paused 265x2 300x2 (this was good, had 1-2 more paused reps in me)
bench explosive 6 sets of 3 240lbs
wide grip paused 2x6 215lbs
dumbbell paused bench 2x12 90’s
scap work, triceps work, curls, abs
Good session. Elbow is feeling a little better. I am on track with my bench right now. I am getting into PR’s starting next week. My previous 1RM was 315. I am hoping to do a double with that.
kickin the tires and lightin the fires.
bout to hit the gym, and I want to hit a PR today so I am going for 430x2 on squat for a rep PR. I will try to video it. This will put me on track for 500+ in a month. I figure I need to get up to 440-455x2. My best double when I hit 475 was 425.