Highlights from the last week:
Friday: deads: 360x4x4
Mon: Bench: 250x3x5, OHP: 145x7
Tues: Squat: 290 x 7, RDL: 315 x 8, Sumo deads: 305x6
Thurs: OHP: 177.5x3x5, CGBP: 225x3, 235x3, 245x3
Today: deads and safety squats comin up.
Training still going very well. Getting stronger each week and slowly dropping weight.
I see you are deadlifting again, thats good news. Must mean your back is doing much better.
[quote]scottkoscielniak wrote:
I see you are deadlifting again, thats good news. Must mean your back is doing much better.
[/quote]
Yeah man, I’m about back to full strength. Just don’t feel like logging much anymore. Still getting stronger while (very) slowly dropping weight.
I hit two all time rep PRs at given weights this week: Bench 260x3 (failed on second set of 260x3 and had to drop the weight, but that first set was still an all time PR so I’ll take it). Squat 305x5 was also a rep PR yesterday and felt easy. Using a lower bar position lately and it feels very strong so far.
I have had an incredibly hectic schedule the past few weeks, including this week, but it should calm down starting next week, and I will FINALLY get back to my normal workout routine within the next couple weeks here.