Schultzies Training Log

Training Training Logs
81

Squat
50% 4 165
60% 4 205
70% 3 235
70% 3 235
75% 3 255
75% 3 255
75% 3 255
75% 3 255
75% 3 255
75% 3 255
Bench press
50% 6 135
60% 5 155
70% 4 185
70% 4 185
75% 3 195
75% 3 195
80% 2 205
80% 2 205
75% 4 195
70% 5 185
60% 6 155
50% 7 135
Pec Deck
130x10
120x10
120x9
110x10
100x10
Behind Head DB Ext
70x10
80x10
90x10
70x10
70x10
Squat
55% 3 185
65% 3 225
75% 2 255
75% 2 255
75% 2 255
75% 2 255
Box GM
185x5
185x5
185x5

82

Squat
50% 5 165
60% 4 205
60% 4 205
70% 3 235
80% 3 275
80% 3 275
80% 3 275
80% 3 275
80% 3 275
Bench press
50% 5 135
60% 4 155
70% 3 185
70% 3 185
80% 3 205
80% 3 205
80% 3 205
80% 3 205
80% 3 205
DB Press
50x10
55x10
60x6
50x10
50x8
Pushups
10
10
10
10
10
Squat
50% 5 165
60% 5 205
---------------------------- cut workout short, felt like i was gonna hurt myself

83

Incline Press
95x10
95x8
115x5
135x5
155x5
175x3
185x4
DB Shoulder Press
50x8
55x7
60x6
65x5
Hammer Curl
20x10
35x10
40x10
45x10
50x8
Barbell Curl
60x12
60x12
Low Cable Crossover
45x10
60x10
60x8
45x10

84

Front Squat
115x10
135x10
155x8
185x8
185x7
185x7

SLDL
135x15
225x12
225x10
225x8

One Leg Legpress
185x15
225x15
315x13
365x13

Smith Calf Raise
135x10
185x10
225x10
275x8
225x12

Seated Calf Raise
90x15
90x15
90x15

85

Pullups

120 in 35 minutes.

more like nose/forehead to the bar though, bar is too heigh to the ceiling.

aiming for 120 in 30 next week

86

Press
95x10
95x10
115x5
125x5
135x3 PR

Smith BTN
95x8
115x8
135x8
115x12

Laterals Machine
50x15
70x15
90x12
90x10
70x12
70x10
70x9

DB Curls
20x10
30x10
40x8
40x8
40x7

87

Weighted Chins
0x5
25x5
45x3
60x3

T Bar Row (4 Plates)
8
8
7
7

Close Grip Pulldown (160)
12
12
10
10

Facepull/Motorcycle Row Superset
100x15/15
120x15/15
120x12/12
150x12/12

88

Incline Press
95x10
115x8
135x5
160x5

Dips
45x8
45x8
45x6rp2

DB Bench
70x9
70x8
70x8
70x6

Machine Flye
120x12
120x10
120x10
120x9/100x5/80x8

Hammer Curl
45x8
45x8
45x8
Barbell Curl
60x15
60x14

89

Squat
135x8
135x10
185x8
225x5
245x5
275x5PR
295x3PR
315x5 Huge PR

HS Legpress
315x8
405x8
495x7 ouchy knee

Hanging Leg Raises
10
10
8

Seated HS Leg curl
45x10
70x10
95x10
95x8

Leg Extension
130x15
160x12

90

Press
95x5
115x5
135x3 pp 2

DB Press
60x8
60x6
60x7
60x5

Lateral Machine
70x15
90x15
90x12
90x12
90x10
90x8

Plates Raises
35x15
35x12
35x12

91

Close Grip Bench
up to 185x6

Barbell Curl
up to 90x6

Hammer Curl/Behind Head EXT SS
40/80 x 12
40/80 x 12
40/80 x 10/12
40/80 x 9/12

Pushdown/Reverse Curl SS
150/60 x 15
150/60 x 12
150/60 x 10/12

92

V bar Chins
0x8
0x5
25x5
45x5
60x4
0x8

Rack Pulls
225x10
275x10
315x5
365x5
405x3

Wide Grip Pullups
8
8
8
6

Pulldowns
150x12
150x12
150x10
150x10

Cable Row
130x12
130x10
130x10

This workout was stupid, i wasted so much time doing dumb exercises, i need to ditch the rack pulls ,and just do weighted vbar chins, barbell rows, and 6 sets of max rep bw vbar chins

93

Weight: 199.2 lbs

Incline Barbell Press
45x20
95x10
115x8
135x5
155x5
185x4 fucking hell cannot get 5 reps, dropping down to 175 and repping out next week

DB Bench
70x8
70x8
70x8
70x8
70x8

Pec Deck
100x12
100x12
100x10
100x9
100x7

Barbell Curl
50x15
80x12
80x12
80x8

94

Motherfuckin’ Back Squat
135x5
135x5
185x5
225x5
250x3
275x9 Felt like an animal PR

GH Raise on a tilted 45 hyper
15
25x10
25x8
15

Faggy Legpress machine in the pussy room
stack x 15
stack x 15
stack x 15
stack x 10 felt sick from the high reps

Leg Extension
150x12
150x12

Smith Calf Raise
225x10
225x10
225x10
225x8
225x6

Yeah Buddy

95

V bar Pullups
0x10
0x5
25x5
45x5
60x4

Barbell Rows
185x8
185x8
185x6

V bar Pullups
0x42 (6 sets)

Reverse Curl
70x12
70x10
70x9

96

Incline Bench
95x10
135x6
155x5
165x8PR

DB Bench
75x8
75x8
75x7
75x5

DB Tricep Bench
30x15
35x15
35x10
35x8

Pressdown
70x15
70x25

97

Squat
135x10
135x10
185x5
225x5
275x3
315x3

45 Degree GH
4 sets

Leg Raises
3 sets

Weighted Hyper
4 sets

98

Smith Calf Raise
135x10
185x8
225x8
225x8
225x8

Push Press
45x10
95x5
115x5
135x3
145x3
155x3 PR

Clean + Press
125x5
115x5
115x5
115x5

Lateral Raises
15x20
30x10
35x8
35x8
30x10
30x8

45 Plate Raise/DB Shrug Row 65lbs
10/15
10/15
10/10
8/10

99

Deadlift
225x3
245x3
275x3
315x3
365x1
SINGLES
385x1
385x1
385x1
375x1

Barbell Hyper
50x8
40x8
30x12
30x11

Super Decline Sit up
10x12
10x12
10x12
10x10

Neutral Grip Chins
10
8
8
7

100

Bench
45x20
95x10
135x5
185x3
205x1
SINGLES
225
225
215
215

DB Extension
45x10
45x7
40x10
40x7

Pushdowns
120x12
120x12
120x12
150x12

Front Raises
15x20
25x15
30x12
30x12
30x11
30x11

Shrug Rows
50x12
50x12
50x10
50x10

Reverse Curl
80x12
80x10
80x8
80x5