Chinup
0x5
0x5
25x5
45x5
70x1.5 PR
0x5
Press
45x10
65x10
95x5
95x8
95x8
95x7
95x7
Barbell Shrug
225x15
275x10
315x8
225x15
225x12
Db Flies
40x10
40x10
35x10
35x10
35x10
DB Shoulder Press
35x5
45x5
60x5
65x5 PR
50x8
50x8
DB Row
60x10
100x5
100x6
100x6
100x6
100x5
Pec Deck
100x15
120x8
130x8
130x8
120x8
100x10
EZ Curl/EZ Extension
60x10/10
90x8/8
90x8/8
90x8/8
90x8/8
90x8/8
DB Curl/DB Tate Press
35x12/12
35x12/12
35x10/11
35x10/10
35x10/8
BW: 193.1 lbs
Press
45x10
65x10
85x5
100x5
115x5
115x5
115x5
115x5
115x5
Chins
0x5
0x5
25x5
45x3
45x3
45x3
0x8
DB Flyes
30x10
40x10
40x10
40x10
35x10 slight inc
35x10 slight inc
Facepull
100x15
150x15
150x15
150x15
150x15 cable stack maxed, need new exercise
Incline Press
95x8
135x8
155x5
165x5PR
Rack Pull
185x10
225x8
315x5
385x4
415x3PR
Decline Crunch
0x30
25x15
35x9PR
Incline Crossover
30x10
50x10
50x10
50x10
50x10
40x10
DB Press
30x10
45x10
55x8
65x7PR
One Arm Pulldown
80x10
100x5
110x5
110x5
80x8
Pec Deck
100x15
130x10
130x10
150x9
140x8
100x12
Facepull
100x20
165x15
165x15
165x10
YTWL (15 reps)
x10
x15
x15
x15
NEW GOALS
Weight: 200lbs
Bench: 255lbs
Squat: 365lbs
Deadlift: 455lbs
Back Squat
135x8
185x5
225x5
245x3
275x3
Box Squat
275x8PR
275x6
Barbell Hyper
50x10
50x10
50x8
EZ Reverse Curl/EZ Tricep Ext
75x10
75x10
95x8
95x6
95x5
95x5
95x5
EZ Seated Ext/ EZ Narrow Curl
75x10
75x8
75x8
75x7
75x5
- Burnout x2 w 75lbs
Starting Sheiko 29
Bench:215
Squat:315
Deadlift:395
Bodyweight:190lbs dry
Bench
50%x5
60%x4
60%x4
70%x3
70%x3
75%x3
75%x3
75%x3
75%x3
75%x3
Squat
50%x5
60%x5
60%x5
70%x5
70%x5
70%x5
70%x5
70%x5
Bench
50%x5
60%x5
70%x4
70%x4
70%x4
70%x4
Flies
10x5 35lbs
Good Mornings
5x5 185lbs
Deadlift to Knees
50%x3 200
60%x3 235
70%x3 275
70%x3 275
75%x3 295
75%x3 295
75%x3 295
75%x3 295
Incline Bench
145x6
145x6
145x6
145x6
Dips
45x5
45x5
45x5
45x5
45x5
Deadlift From Pins
55%x4 225
65%x4 255
75%x4 295
75%x4 295
85%x3 335
85%x3 335
85%x3 335
85%x3 335
Lunges
135x5
135x5
135x5
135x5
135x5
Abs
25x10
25x10
25x10
Bench
50% 5 115
60% 5 135
70% 4 160
75% 3 170
75% 3 170
80% 2 185
80% 2 185
75% 3 170
75% 3 170
70% 4 160
60% 6 135
50% 8 115
Flies
10
10
10
10
10
Squat
50% 5 155
60% 4 190
70% 3 220
70% 3 220
75% 3 235
75% 3 235
75% 3 235
75% 3 235
75% 3 235
Good mornings
5
5
5
5
5
[quote]schultzie wrote:
incline neutral db press
[/quote]
Neutral as in hands facing each other?
Squat-----------
50% 5 155
60% 4 190
70% 3 220
70% 3 220
80% 2 250
80% 2 250
80% 2 250
80% 2 250
80% 2 250
Bench-----------
50% 5 115
60% 4 135
70% 2 160
70% 2 160
80% 3 185
80% 3 185
80% 3 185
80% 3 185
80% 3 185
Flies----------- 40
10
10
10
10
10
Pushups--------- bw
10
10
10
10
10
Front Squat-----
45% 3 140
45% 3 140
55% 3 175
55% 3 175
60% 2 190
60% 2 190
60% 2 190
60% 2 190
Good Mornings— 195
5
5
5
5
5
[quote]humanimal wrote:
schultzie wrote:
incline neutral db press
Neutral as in hands facing each other?[/quote]
yeah
[quote]schultzie wrote:
humanimal wrote:
schultzie wrote:
incline neutral db press
Neutral as in hands facing each other?
yeah
[/quote]
hows that going for you compared to normal incline press?
i found it to be a waste of time ultimately.
incline pressing is at best a supplemental exercise.
Deadlift to knees
50% 3 200
60% 3 235
70% 3 275
70% 3 275
75% 2 295
75% 2 295
75% 2 295
75% 2 295
Bench
50% 6 115
60% 6 135
60% 6 135
65% 6 150
65% 6 150
65% 6 150
65% 6 150
Flies 40 inc
10
10
10
10
10
Deadlift from Pins
55% 4 225
65% 4 255
75% 4 295
75% 4 295
80% 4 315
80% 4 315
80% 4 315
80% 4 315
Lunges
155x5
155x5
155x5
135x5
135x5
Squat
50% 5 155
60% 4 190
70% 3 220
70% 3 220
80% 2 250
80% 2 250
80% 2 250
80% 2 250
80% 2 250
Bench
50% 5 115
60% 4 135
70% 3 160
70% 3 160
80% 2 185
80% 2 185
75% 3 170
65% 5 150
55% 7 125
Flies
45x10
45x10
45x10
45x10
45x8
Squats
50% 5 155
60% 5 190
60% 5 190
70% 4 220
70% 4 220
70% 4 220
70% 4 220
Good mornings
205x5
205x5
205x5
205x5
205x5
Squat
55% 5 175
65% 4 205
75% 3 235
75% 3 235
85% 2 265
85% 2 265
85% 2 265
85% 2 265
Bench
50% 5 115
60% 4 135
70% 3 160
70% 3 160
80% 3 185
80% 3 185
80% 3 185
80% 3 185
80% 3 185
80% 3 185
Flies
45x10
45x10
40x10
35x10
35x10
Pushups Feet 6IN
10
10
10
10
10
Squats
50% 3 155
60% 3 190
70% 3 220
80% 3 250
80% 3 250
80% 3 250
80% 3 250
Good mornings
185x5
185x5
185x5
185x5