Press
up to 165x1 PR
4 sets db press
Squat
45x5
140x5
190x5
230x3
280x3
320x1 belt
370x1
410x1 suit
460x1 wraps
500x1 straps
550x1 PR
Back folded----- needs more core work
Duckie Deadlift
135x5
225x5
315x5
365x3
3 sets GM
4 sets abs
Bench
up to 295x1, 315x0
3 sets long pause bench
4 sets shoulders
4 sets pushups
Sumo
235x3
280x3
320x3
370x3
410x3
Front Squat
175x5
215x5
255x5
305x5 PR
5 sets ab rollouts
3 sets back raises
Close Grip Bench
100x20
140x10
190x5
230x5
255x5
280x2 PR
Incline Bench
135x5
185x5
225x4 PR
245x2 PR
3 sets heavy lockouts
4 sets shoulders
4 sets rows
3 sets hammer curls
4 sets triceps
2 sets rotators
5 sets incline
5 sets press
5 sets shoulders
5 sets biceps
5 sets chest
Box Squat
140x5
190x5
230x3
280x3
320x5
370x5
410x3
Rack Pull pin 2
320x3
370x3
410x3
460x3
410x5
Front Squat
165x5
205x5
255x5
4 sets rollouts
4 sets gms
4 sets calves
Floor Press with Chains
135x10
185x5
135x5 + 1 chain
135x5 + 2 chains
135x5 + 4 chains
185x3 + 4 chains
225x0 + 4 chains some sort of hand issue
x0
185x5 + 4 chains
205x3 + 4 chains
225x1 + 4 chains
EZ Bar extensions
65x10
115x8
135x8
155x3
135x8
Press
95x5
115x5
135x5
135x5
135x5
3 sets rows
3 sets pushdowns
6 sets delts
4 sets biceps
3 sets chest
Concentric GM with 120lb chains
140x5
190x5
230x5
280x3
320x3
370x1
320x3
230x5
Pause Squat
140x5
190x5
230x5
280x5
320x3
3 sets ssb gms
6 sets abs
Squat
255x5
295x5
330x5
Bench
190x5
215x5
245x5
3x25 rollouts
3x10 landmines
3x10 pallof press
4 sets bear complex
Deadlift
270x5
310x5
350x5
Press
100x5
115x5
130x5
50 chins
100 pushups
50 inverted rows
Bear Complex
65lbs
15:00
35 reps
Squat no/no/no
275x3
310x3
350x3
Pause Bench
205x3
230x3
260x3
Bear Complex
65lbs
15:00
36 reps
Raw Sumo
290x3
330x3
375x3
Strict Press
105x3
120x3
135x4
5x10x75
35 chins
50 dips
No No No Squat
300x5
340x3
380x1
Pause Bench
220x5
245x3
275x1
5x10 press
20 chins
Raw Sumo
300x5
340x3
395x2
Strict Press
110x5
130x3
140x4
5x10 press
25 chins
50 dips
25 inverted rows
no no no Squat
155x5
195x5
235x5
pause bench
115x5
145x5
175x5
5x10 press
25 chins
50 pushups
Raw Sumo
165x5
210x5
250x5
Strict Press
60x5
75x5
90x5
75x10x5
50 chins
50 various pushups
3x5 pallof press thing sideways on a 45 hyper