SSB Box Squat w Green Bands
305x2
305x2
305x2
305x2
305x2
345x1
345x1
395x0 damn
Sumo
15 sets of singles with 245
10 sets hamstrings
Light/Moderate Squat x 1
Light/Moderate Bench x 2
Light/Moderate Deadlift x 1
20 chins
deload
Bench
290x3 PR
310x1 PR
320x1 PR
280x5 PR
3 Board
280x5
300x3
320x1
340x1
2 Board
280x fucked it up about 4 times
280x5
320x3
340x1
1 board
320x0 fuck
Low Pin press
280x5
300x3
50 chins
1 dropset chain pushups
Raw ATG SSB Reverse Band (Purple)
435x1
485x1
510x1
435x3
Sumo
320 x 5 singles
reverse hyper
back raises
Bench Press (pinkies on rings)
140x5
230x3
280x3
300x1 PR
Shirt Bench
320x1
350x1
370x1 PR
4 Board Throws
320x5
350x3
370x1
3 Board Throws
300x5
320x3
340x0
High Floor Lockouts
320x5
370x5
410x5 PR
435x2 PR
460x1 PR
50 reps of pullups
cardio
Box Squat
230x2
280x2
320x2
Straps Down
370x1
410x1
410x1
410x2
Raw
230x2x5
Sumo Deadlift
250x1 x 25 singles
Bench Press (index finger)
295x2
305x1
280x4
3 Board
235x5
285x3
305x1
2 Board
235x5
285x3
305x1
1 Board
235x5
260x3
Floor Low Pin
280x5
300x3
50 pullups
Sumo Deadlift
straps down up to 500x1 PR
straps up 550x0
straps down 550x0
still needs work
4x1 @ 320
Bench (pinkies)
140x2x5
230x3
280x3
305x0
Shirt Bench
320x1 no touch
350x1 no touch
380x0 touch
380x0 touch
4 Board
320x5
350x3
370x1
3 Board
320x5
350x1
370x0
High Lockouts
370x5
410x5
Low Lockouts
280x5
50 pullups
50 dips
5x10 incline
5x10 overhead
5x10 fly
5x10 raises
5x10 extensions
50 chins
5x10 upper back
5x10 curls
5x10 forearms
5x10 grip
Squat
8x2x325
1x1x375
1x1x415
Sumo
20x1x280
50 chins
5x10 seated gm
5x10 standing gm
5x10 back raises
5x10 ham curls
ankle work
50 chins
5x10 inclines
5x10 shoulders
50 chins
5x10 arms
Squat
45x5
145x5
235x3
325x1
325x1 belt
375x1
415x1
445x1 PR
465x0
Raw Sumo
15x1x315
5 sets GHR
5 sets Band Stomps
50 Rollouts
50 Reverse Crunches
Bench
140x3 iso
190x1 iso
230x1 iso
280x1
300x1
190x1 long iso
3 sets shakey bench
5 sets pushups
5 sets raises