Schultzies Training Log

Training Training Logs
361

50 light pushups
50 light rows
50 handing leg raises
50 light rdls
10km bike

362

Deadlift (85%): 1x2 @ 440 lbs
Speed deadlift (70%): 6x3 @ 365 lbs (90-120 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps 225
Bent over row: 8 reps 100
Underhand (reverse) grip lat pulldown: 8 reps 165
Arched back good morning: 8 reps 185

363

Bench
2x8x210
Close Grip
2x8x190
Incline
2x8x170

3 sets lying rotators
3 sets standing rotators

364

Bench
2x10x170

3 sets pushdowns
50 dips

10 sets light rear delts

365

30 minutes incline hike

366

Deadlift (90%): 1x2 @ 470 lbs
Speed deadlift (75%): 5x3 @ 390 lbs (90-120 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps 250
Bent over row: 8 reps 210
Underhand (reverse) grip lat pulldown: 8 reps 150
Arched back good morning: 8 reps 230

beast workout.

367

Bench
2x8x220
Close Grip
2x8x190
Incline
2x8x175

6 sets rotators

368

Good Morning
up to 320x3 PR

SSB Front Squat
3x5x255 PR

4 sets hanging abs
4 sets calf circuit

369

Bench
2x10x175
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Seated Shoulder Press: 8 reps
DB Bench: 8 reps
DB Extensions: 8 reps
Hammer Curls: 8 reps

370

Deadlift (80%): 3x3 @ 415 lbs
Speed deadlift (65%): 3x3 @ 340 lbs (120 sec rest b/w sets)
Power shrugs (60% of current): 3x5 @ 290 lbs
Stiff-leg deadlift: 3x5 290
Bent over row: 3x5 190
Underhand (reverse) grip lat pulldown: 3x5 180
Arched back good morning: 3x5 225

371

Bench
2x5x230
Close Grip
2x5x200
Incline
2x5x190

2 sets db press
3 sets lying rotators
3 sets standing rotators
3 sets side rotators

372

Squat
140x5
230x5
280x3
280x3
320x3
320x3
340x3
370x1

3 sets heavy split squat
3 sets calves
4 sets abs

373

Bench
2x10x175

Circuit:
DB Press 3x8
DB Tris 3x8
DB Curls 3x8
DB Inc 3x8

4 sets rear delts

374

Deadlift (85%): 1x2 @ 440 lbs
Speed deadlift (70%): 3x3 @ 365 lbs (120 sec rest b/w sets)
Power shrugs (65% of current): 3x5 @ 310 lbs
Stiff-leg deadlift: 3x5
Bent over row: 3x5
Underhand (reverse) grip lat pulldown: 3x5

375

Bench
2x5x240
Close Grip
2x5x210
Incline
2x5x190

3 sets lying rotators

376

Box Squat
8x3x320
Pistols
3x5x15-45
Glute Ham Raise
4x8xgreen band

377

Bench
2x10x175

2x5 inclines
2x5 shoulder
2x5 triceps
2x5 biceps
3x10 rear delts

378

Deadlift
140x10
230x5
320x3
370x2
405x1
435x1
470x1 missed 2nd
470x1

overtrained

379

Bench Press
2x5x250
Close Grip
2x5x220
Incline
2x5x205

3 sets chins

380

Bench 2x10x175

4 sets triceps
4 sets upper back