Schultzies Training Log

Training Training Logs
341

Deadlift
300x3x8 sets

Rack Pull
410x3
500x3

6 sets rows

342

Back Squat
145x5
195x5
235x5
325x1 belt
350x1 straps down
415x1 straps up wraps
450x1 PR
505x1 PR

finally reached a 500lb squat

343

Bench
230x2x5 sets

Pin Press
280x3
320x3

6 sets triceps
3 sets biceps

344

Deadlift
230x3
230x3
230x3
320x1
320x1
320x1
370x1 belt straps down
410x1
460x1 straps up

4 sets good mornings
4 sets lats

345

Bench
140x5
190x5
230x3
250x2
265x0 sprained wrist

Close Grip Inclines
5x5 up to 215x5 PR

8 sets triceps

346

Squat
140x8
190x5
230x4
280x1
320x1 belt
350x1 straps down
410x1 wraps
460x1 wraps PR (for straps down)

6 sets abs
3 sets calves

347

Press
120x5x5
DB Flys
50x5x5

3 sets plate raises
2 sets triceps
2 sets rear delts

348

Chiropractor

349

Deadlift
140x5
230x5
320x3
370x1 belt
410x2 straps down
460x1 straps up
480x1 PR

shitty pr, i fucking suck at deadlifting.

3 sets good mornings
3 sets rows

350

SSB Front Squat
up to 335x1 PR

3 sets ssb good mornings
3 sets high rep step ups
3 sets calves

351

Bench
140x5
190x5
230x3
250x1
280x3 2 board shirt
300x1 1 board shirt
325x1 shirt, flew into rack at top
335x0 rolled it over my head

3 sets pulldowns
5 sets light tris
5 sets light press

352

Deadlift 1x2 @ 390 lbs
Speed deadlift 8x3 @ 310 lbs

3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps 205
Bent over row: 8 reps 140
Underhand (reverse) grip lat pulldown: 8 reps 150
Arched back good morning: 8 reps 185

353

Bench
2x10x200
Close Grip
2x10x175
Incline Bench
2x10x165

3 sets external rotators

354

Squat
3x3x320

4 sets ssb front squats
4 sets calves
2 sets situps
2 sets back raises

355

Bench
2x10x170

Press
100x10
115x5
135x5
145x2
100x10

50 dips
3 sets lower traps
5 sets pushdowns

356

50 hanging leg raises
10km bike
50 ring pushups
50 ring rows
50 light rdls

357

Deadlift (80%): 1x2 @ 415 lbs
Speed deadlift (65%): 8x3 @ 340 lbs (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps

358

Bench
2x10x200 explosive with long pause

Close Grip
2x10x170

Incline
2x10x165 fucking hard

3 sets lying rotators
3 sets facepulls

359

Pause Box Squat
370x1
410x1 PR
370x1

SSB Front Squat
3x5x245

4 sets hanging abs
4 sets calves

360

Bench
2x10x170

3 sets pushdowns
60 dips
5 sets facepulls