Also:
We’ve done this before. Many times.
Read that thread and then tell me where the study is that allowed you to arrive at that conclusion.
There is a reason we haven’t heard that term from many authors here lately.
That reason?
It’s bullshit. It is an idea that allows people making very little progress to believe they are better than those making more in terms of muscle growth and overall size…nothing else.
It makes as much sense as labeling things as “unfunctional”.