Went to Cedar point Friday and Saturday so thats why I switched training day to Sunday. Walked 20+ miles over those two days, plus a bit of fireball. EXHAUSTED. Probably should have took Sunday off, but I didn’t.
Sunday- Squats and Deads
135x10
225x7
275x6
315x5
335x2
350x1 fail
350x2.5 with wraps
A little disappointed with my bench workout yesterday after my first set my arms kept cramping up. I was supposed to do 3 sets of 10. I ended up benching after my accessories because I was waiting for a buddy to show up and spot me etc.
Barbell row
65x10 x2
85x10 x2
Pullover
15x 10 x 2
20x10. x2
Bench
120x 10
120x7
115x6.
95x7
Threw on my slingshot for some giggles since I’ve never tried it.
135x3
Looking forward to my heavy squat and deadlift day Saturday. I am starting to feel an even bigger fire lighting inside of me. It’s about time. 11 weeks out from my next meet. Sitting at 157.2 this am. Killing the diet game to sit around 154-155. Hopefully in another 2 weeks I’ll be there.
Came to the gym later that night, did some accessory arm and shoulder work for 10 minutes and sprinted up and down a sidewalk outside of the gym.
Woke up 154.8 today! Woooooo!!! Finally. Hopefully I’ll get to 154 even soon, and get that reverse diet going to get SOOOO STRONG @ my new body weight.
I will definitely try to keep this a little bit more updated, as hopefully in my training leading up to my meet in 5 weeks, I should keep hitting some nice PRS.
