OK so here it is. The comparison post.
I’ll even throw in some data from February when I re-started training after a mild break to rest the low back. Then I’ll show some stuff from May right before I geared up.
Lastly I will show what’s happened the past couple weeks. I suppose I could have done what they do at elitefts the whole time and just type out my training results. I suppose I could even do that now. No issue I have is the variation of my movements.
For instance if I could from 100x10 on DB Row to 100x16 you can see the direct progress. Its tougher to gauge the progress though from 100x10DB row to 255x8 on Tbar, you know?
Anyway, here it is:
[These won’t be the entire workout but rather elements which are suitable for comparison later on; usually I will only show the top set since that’s how we are judging my progress here]
2.17.08 - DB Rows 140x7
2.18.08 - 2 Board Press 325x5, 345x2, Pin Press #15 455x4
2.19.08 - Squat 315x2 [no joke that’s what my log says]
2.20.08 - Cable Rows 220x6
2.23.08 - Pin Press #15 505x2, Incline DB Press 90’s x5, Reverse Hyper 190x7
So I know the above looks rather pathetic, especially compared to where I am now. But again this is re-starting after a prolonged lay-off. You’ll see in this next section though that stuff comes back rather quickly. Its relatively easy to return to a point where the body has been before.
2.28.08 - DB Row 140x14
3.10.08 - Squats 415x2, Reverse Hyper 180x10
3.19.08 - 2 Board Press 385x1, DB Row 140x16
3.24.08 - Reverse Hyper 230x9 [Notice how I started hitting the Reverse hyper a lot towards the end of march and onward and watch what happened to my squat in the fews ahead; conincidence, I think not!]
4.3.08 - DB Row 140x20
4.9.08 - Pin Press #15 555x2
4.14.08 - Squat 505x1
4.16.08 - Reverse Band Press 455x1, 495x0Miss
4.21.08 - Squat 455x3, 405x7, Reverse Hyper 270x11
4.23.08 - Reverse Band Press 475x1
4.30.08 - Squat 550x1, Reverse Hyper 340x10
5.1.08 - Reverse Band Press 495x1, Pin Press #15 545x5
5.6.08 - DB Row 140+20lb chain x 18
5.8.08 - Squat 605x1, 495x5
5.9.08 - DB Row 140+35lb of chain x16, Cable Row 260x10
5.10.08 - Reverse Band Press 500x1
5.15.08 - Squat 625x1, 515x6
5.19.08 - 2 Board Press 410x1
So that’s about where I was pre-cycle. As you see I made huge apparent progress since February. However, that’s deceiving again because I was coming off a lay-off. By mid-April I was more or less where I should have been had I been training thru the winter.
Now here’s where I was at the end of the cycle/now:
6.12.08 - Squat 700x1
6.19.08 - 2 Board Press 445x1
6.20.08 - Squat 715x1, 745x1[probably high], 605x8
6.26.08 - 2 Board Press 435x2, 315x22, Pin Press #15 565x6
7.1.08 - Squat 725x2, 605x9
Early July is where I started to get some severe joint pain and I ended up take 2 separate 4 or 5 day mini lay offs in hopes of resting up.
7.10.08 - 2 Board Press 415x4, 445x1, 315x23, Incline DB Press 125’sx6
7.15.08 - Incline DB Press 125’sx9, 130’sx6
7.23.08 - 2 Board Press 405x5, Cable Row 300x13
7.24.08 - Deads from 3" 565x1
7.25.08 - Cable Rows 335x12, 360x9 [yes just 2 days after the last ones - I told you I fell in love with that machine]
7.27.08 - Dead 585x1
7.29.08 - Reverse Band 2 Board Press 585x1, Cable Rows 300x16
7.31.08 - Dead 600x1 
8.5.08 - 2 Board Press 425x2
8.8.08 - Reverse Band 2 Board Press 585x2, 605x1[I really did have it], 495x12, Cable Row 300x16
So while that might not be complete because its not it does give you a decent idea where I was at the start of the lay-off, pre-cycle and post cycle. I seem to be maintaining rather well.
As much as I focused on Squats during June, I only squatted three times in July and never as an ME. I got too into that 20 rep non-sense; which on tren was stupid since I had no air for it.
Again the above is usually just what I did on certain ME days. It was not my entire workout for those days. Also the above does not showcase any of my DE work since really that’s tougher to gauge progress with. Hope that helps someone out.
Also I know June 1 was like 227lbs. I think I peaked at 245lbs during the cycle. Right now I’m about 240-241lbs. Don’t have bodyfat % numbers but I think I’m leaner now than June 1.
Steady as she goes. If I could actually maintain where I’m at right now thru Stasis and taper that would be remarkable. Realistically I should not and probably cannot but I will try.