Sam's Log - Daily Discipline

Training Training Logs
181

24/05/24
6 mile run

27/05/24
Brian Alsruhe RPM 2
Block 1/Week 2/Day 1

EMOM x 10
3x Pause + 1 deadlift @ 60kg

EMOM x 10
‘100ft’ Sandbag carry @ 50kg

EMOM x 10
3x push press @ 50kg

Push up death

Bit of an odd schedule the last few days as I’ve had my dad staying and we’ve been building a path. A little less actual training than I would ideally like but I have been doing real life sandbag carries and mixing a few 100kgs of concrete by hand!

2 Likes
182

28/05/24
Brian Alsruhe RPM 2
Block 1/Week 2/Day 2

EMOM x 10
4x Pause squat @ 60kg

EMOM x 10
3x deadlift row @ 70kg

EMOM x 10
5x bench press @ 45kg

EMOM x 10
4x teddy bear squats @ ‘light sandbag’

2 Likes
183

30/05/24
6 mile run

31/05/24
4 mile run

03/06/24
5.5 mile run

05/06/24
Brian Alsruhe RPM 2
Block 1/Week 2/Day 3

EMOM x 10
3x Defecit deadlift @ 80kg

EMOM x 10
3x chins

EMOM x 10
4x axle press @ 35kg

06/06/24
Brian Alsruhe RPM 2
Block 1/Week 2/Day 4

EMOM x 10
5x Safet bar squat @ 60kg

EMOM x 10
4x sansbag to shoulder @ ‘light sandbag’

EMOM x 10
3x bench press @ 60kg

But of a weird schedule over the last few days with work, visiting family etc. I owe a couple of EMOMs from the last two lifting workouts which I had to shorten as I ran out of time. I’m going to try and make up for them Saturday morning.

2 Likes