Salt When Cutting

Diet and Nutrition
1

Good or bad?

Should I cook with salt or stay away from it? Will more salt in my diet tend to keep me bloated or the opposite?

Thanks

2

What are you cutting for??

If your used to the sodium intake then No you wont bloat and the sodium is a needed electrolyte. Many ppl dont get enough those obsessive about diet and who train hard and sweat.

If you go and add a ton above your regular intake you will notice some water weight from the new use.

Now if for like a BB contest etc you can manipulate sodium to get uber dry really load the hell up, get used to the excess sodium and when you drop iy a few days out and deplete youll lose a ton of water easier.

If for performance reasons a sport I DONT suggest dropping sodium to darn long unless you REALLY need to make weight. It will effect performance

Phill

3

[quote]Phill wrote:
What are you cutting for??
[/quote]

Quoted for significance.

4

[quote]Phill wrote:
What are you cutting for??

If your used to the sodium intake then No you wont bloat and the sodium is a needed electrolyte. Many ppl dont get enough those obsessive about diet and who train hard and sweat.

If you go and add a ton above your regular intake you will notice some water weight from the new use.

Now if for like a BB contest etc you can manipulate sodium to get uber dry really load the hell up, get used to the excess sodium and when you drop iy a few days out and deplete youll lose a ton of water easier.

If for performance reasons a sport I DONT suggest dropping sodium to darn long unless you REALLY need to make weight. It will effect performance

Phill[/quote]

thanks, this is exactly what my trainer was talking about, thanks for clarifying.