[image] Vital Whole Human Making a difference in the human experience through intelligent science. I’m confused on the rep ranges on this workout so where it says: Workout 1: 5 x 1 (85%), 1 X 3 (75%) Workout 2: 6 x 1 (85%), 1 x 3 (75%) Workout 3: 7 x 1 (8…

Russian Strength-Skill: The Workouts | T Nation

Chris_Colucci Split this topic April 24, 2017, 11:50am 2

A post was merged into an existing topic: Russian Strength-Skill Training

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