What would the ‘1x3’ portion of the workout change to when using triples for the 5x1, 6x1 portion. Also can you pair group 1 and 2 together. Eg Mon/Thur: Squat+Bench. Tues/Fri: Deadlift+Pushpress.
What would the ‘1x3’ portion of the workout change to when using triples for the 5x1, 6x1 portion. Also can you pair group 1 and 2 together. Eg Mon/Thur: Squat+Bench. Tues/Fri: Deadlift+Pushpress.