Nah…you’re good.
I need to do the same. I just need to be more consistent.
Congrats on the school performance. Apply oneself is everything. Easy for me to say.
Thurs, Jun9 2011
Hills on 'mill - 30min
PCH - 41 reps
A side note…Daughters fine, van is a total loss, and life goes on.
I know what you mena about the extra workout. The 60 day challenge was every day and I really think it would be benefical to have one day thats totally OFF of any work for recovery.
Sat, Jun11 2011
Incline Press 5’s
185x5
210x5
240x5x3
Flat Bench
255x1x5
Dips
10#x5x3
Cable Rows
150x7x3
Facepulls
75x10x3
Pullovers
70x7x3
Curls
70x7x3
Sun, Jun12 2011
GM’s 5’s
95x5
105x5
145x5x3
Shrugs
295x7x3
Rack Pulls
520x1x10
Mon, Jun13 2011
Hills on ‘mill’ Level 14 - 30min
PCH - 42 reps
Tues, Jun14 2011
Standing Mil
120x5
140x5
157x5x3
DE Incline
190x3x8
Tricep Press
180x10
200x10
220x10
240x10
Hammerstrength Pulldown
2p+30ps x7x3
Dumbell Rows
100x7x3
Side and rear delt work and curls
[quote]ruglayer09052000 wrote:
Tues, Jun14 2011
…
Tricep Press
180x10
200x10
220x10
240x10
…
[/quote]
DANG!
Weight AND REPS!!!
Fri, Jun17 2011
Box Squats 3’s
205x3
235x3
265x3x3
Walkouts to 385
45` back raises
10#x5
25#x5
35#x5
45#x4
Leg extentions and leg curls
some sets of some weight
Sat, Jun18 2011
Incline Press 3’s
195x3
225x3
252x3x3
Flat Bench
255x2x4
255x5
Dips
10#x5x4
Cable Rows
150x7x4
Facepulls
75x10x4
Pullovers
70x7x4
Curls
70x7x4
Sun, Jun19 2011
GM’s 3’s
125x3
145x3
162x3x3
Shrugs
295x7x4
Rack Pulls
545x1x10
Mon, June20 2011
Hills on 'mill - 30mins
PCH - 43 reps
Tues, Jun21 2011
Standing Mil
125x3
145x3
167x3x3
DE Incline
205x3x8
Tricep Press
190x10
210x10
230x10
245x10
Hammerstrength Pulldown
2p+30ps x7x4
Dumbell Rows
100x7x4
Side and rear delt work and curls
Wed, Jun22 2011
Hills on ‘mill’ - 30min
PCH - 44 reps
Fri, Jun24 2011
Hills on ‘mill’ - 30mins
PCH - 45 reps
Sat, Jun25 2011
Incline Press 5/3/1
205x5
235x3
267x1x3
Flat Bench
255x3x4, 255x6x1
Dips
10x5x5
Cable Rows
150x7x5
Face Pulls
75x10x5
Pullovers
70x7x5
I lift weights. Back is fine. I do hills on the ‘mill’, back is fine. I do some flooring work, back is great. I put a dish in the dishwasher and my back goes out. WHAT THE FUCK!!!
Anyways, that was on Thurs.
Sun, Jun26 2011
Box Squats
225x3
250x3
280x1x4
Decided not to risk anymore with my glass-like lower back. I should ‘FRAGILE’ stamped across my ass!!!
Backs are fickle as hell. Whenever I have any problems, other than lower back, it is always from doing something mundane. 400+ deads…good, 400+ shrugs…good, getting out of the recliner…ouch!
Box squats with 280#…the glass in your back must be very thick!
^^^
What he said.
Box aquats with 280 are not for the fragile back.
[quote]JoeGood wrote:
^^^
What he said.
Box aquats with 280 are not for the fragile back.[/quote]
The irony is that whenever I do hurt something, I tend to pay real close attention to form after that, hence my being able to box squat. Maybe I’ll have to check my form when loading the dishes, you know, back arched, break at the hips, push the ass back!!! Maybe I should have my wife shout cues at me 
Mon, Jun27 2011
Hills on ‘mill’ - 30 mins
PC (I dumped the ‘H’. They were starting to kill my knees) - 46 reps
That is so weird. I keep hearing stories like that. Guy in my gym benches over 300 for reps, no problemo. He opens a window - POP!