Mon, May16 2011
Hills on 'mill - 30mins
PCH - 32 reps
I found a way to do chins without making my elbows act up. On the cable crossover apperatus, instead of doing chins with all the grips facing me, I turn around and do them with the grips facing away from me. For whatever reason it works!!! So, 100 reps in a day, here I come!!!
My summer schedule of classes are as follows - Wireless Networking I and II and MS Server. If anyone has any imput, I’m listening.
Tues, May17 2011
Incline Press 5’s
175x5
205x5
235x5x3
Flat Bench…working these back in
135x5
185x3
225x3
245x1x5 Nice and solid, no back pain while arching, which is why I quit doing these in the first place.
Dips…My shoulder actually let me do these today…yay!!!
BWx5x3
Cable Rows, Facepulls, pullovers
140 ,75 ,65…x7x3
Wed, May18 2011…the end is near!!!
Hills on 'mill - 30mins
PCH - 33 reps
I actually had a trainer ask me what Hindu Squats target!!!
[quote]ruglayer09052000 wrote:
Wed, May18 2011…the end is near!!!
Hills on 'mill - 30mins
PCH - 33 reps
I actually had a trainer ask me what Hindu Squats target!!![/quote]
Hindus obviously.
[quote]JoeGood wrote:
[quote]ruglayer09052000 wrote:
Wed, May18 2011…the end is near!!!
Hills on 'mill - 30mins
PCH - 33 reps
I actually had a trainer ask me what Hindu Squats target!!![/quote]
Hindus obviously.[/quote]
You would think that she would know that!!!
Thurs, May19 2011
Did some low/back - hams work along with some shrugs. Little tweak behind the shoulder blade but I got an hour in today. This was scheduled to be a pull day but for the time being, I’m staying away from pulls.
Fri, May20 2011
Hills on 'mill - 30mins
PCH - 34 reps
Sat, May21 2011
Still here!!!
DE Incline Press
185x3x8
Standing Mils 5’s
95x5
115x5
135x5x3
HS Tricep Press
160x10
180x10
200x10
210x10
HS Rows
2p+25ps x7x3
HS Pulldowns
2p+25ps x7x3
Sun, May22 2011
Hills on 'mill - 30min
PCH - 35 reps
what are the current goals for lifting here Rug?
[quote]JoeGood wrote:
what are the current goals for lifting here Rug?[/quote]
End of year goals:
Incline Press - 315; Current 285
Box Squat - 365; Current 305
Sumo Pull - Not sure yet, issues with back; Current 335
Standing Mil - 255; Current 240
Body Comp - A little less sloppy; Current A little sloppy (Although I’ve dropped 13lbs since Jan1, 2011)
Some are realistic, some are a little lofty. However, I’m working towards them all.
Mon, May23 2011
The countdown to the end is under way. Come on October!!!
Box Squats 3’s
200x3
230x3
260x3x3
The triples were easier than the 5’s week.
Walkouts and hold
315
340
385
Back Raises
25x5x3
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Nice presses, dips and krocs, Rug. Why 11 reps on the krocs?
And what is the “H” in “PCH”?[/quote]
The bells at my gym only go up to 110 with no 105 in between so I’m gonna work up to 5 sets of 15 at 100 then move up to 110 and start over at 7 reps and work those up to 15. Hopefully, by then, I can talk the owner into getting some more bells, like to 150+. PCH is Pushups, Chins (full extension) and Hindu Squats (I dislike lunges)[/quote]
I’ve used the curl bar for db rows. You can load that as heavy as you like and it’s harder than dumbbells. You may make a squat rack curler cry, though.
done 'em in a smith…
^^^Both good ideas. I’ll have to give em a try.
Lofty goals are the best kind.
Wed, Raining Again25, er May25, 2011
Incline Press 3’s
190x3
220x3
250x3x3
Flat Bench
185x3
225x3
245x2x5
Dips
BWx5x4 Shoulders are feeling better
Cable Rows
140x7x4
Facepulls
72.5x10x4
Pullovers
65x7x4
Curls
60x7x4
training is looking good
I think you can make those goals
[quote]DaCharmingAlbino wrote:
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Nice presses, dips and krocs, Rug. Why 11 reps on the krocs?
And what is the “H” in “PCH”?[/quote]
The bells at my gym only go up to 110 with no 105 in between so I’m gonna work up to 5 sets of 15 at 100 then move up to 110 and start over at 7 reps and work those up to 15. Hopefully, by then, I can talk the owner into getting some more bells, like to 150+. PCH is Pushups, Chins (full extension) and Hindu Squats (I dislike lunges)[/quote]
I’ve used the curl bar for db rows. You can load that as heavy as you like and it’s harder than dumbbells. You may make a squat rack curler cry, though.[/quote]
Especially if I stand in the rack whilst I do them!!!
Tues, May 25 and Thurs, May27 2011
Hills on mill - 30mins
PCH - 36 reps. Oops. Apparently I did 36 reps twice. Oh well. They were a lot easier on Thurs than Tues.