liftin and learnin. can’t beat that combo in the summertime
Congrats on the A! I hated English Comp. Just one of those things you have to do. I am sure that you will ace it.
[quote]LittleStrick wrote:
Congrats on the A! I hated English Comp. Just one of those things you have to do. I am sure that you will ace it.[/quote]
Thanks Skip. I’m planning on it. As soon as I can wrap my head around ‘research paper’. Not there yet. My first paper was a narrative on ‘me’ and how I ended up in college. So, that wasn’t too hard.
Didn’t feel up to pulling from the floor today. Sinuses are acting up so…
Hand and Thigh Lift…AKA 1/4 Deads or lockouts.
Sets of 5 to 515
Shrugs and 45’ shrugs
3x10@205
Sinuses are now draining instead of being blocked. Not sure which I like better 
Bleachers today…9 laps
[quote]ruglayer09052000 wrote:
Sinuses are now draining instead of being blocked. Not sure which I like better
Bleachers today…9 laps[/quote]
Bleachers with draining sinuses - better you than me…
Sat, June26 2010
Bench Tres Day
200x3
230x3
260x7 (PR) Would’ve had 8, hit the upright and got discombobulated.
Dips
45x5
65x3
75x7 (PR)
Krocs
4x10@85 These are starting to get real hard. 4th set was a tough go.
Iso pulldowns
190x3
220x3
250x4
Some curls and cable pulldowns.
well damn! 260x7 for a PR followed by a dip PR! you’ve been taking lessons for JoeGood haven’t you?
[quote]ruglayer09052000 wrote:
Sat, June26 2010
Bench Tres Day
200x3
230x3
260x7 (PR) Would’ve had 8, hit the upright and got discombobulated.
Dips
45x5
65x3
75x7 (PR)
Krocs
4x10@85 These are starting to get real hard. 4th set was a tough go.
Iso pulldowns
190x3
220x3
250x4
Some curls and cable pulldowns.[/quote]
damn good job
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today 
[quote]soldog wrote:
well damn! 260x7 for a PR followed by a dip PR! you’ve been taking lessons for JoeGood haven’t you?[/quote]
Thanks Sol. It would seem I’m getting the effect that I want from dips. They are helping my bench so far.
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today :)[/quote]
My wife called me out last week because my daughter had picked up one of my words…thingamajiggy.
My favorite language acquisition was by my daughter, when she was 4 or 5. I was mowing in 100+ weather and about to melt. She was supposed to be getting things out of my way as I did so. She had missed one of the nylon, folding chairs that had collapsed. I said, “Can you please move that damn chair.” To which she replied, “Which damn chair, Daddy?”
[quote]LittleStrick wrote:
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today :)[/quote]
My wife called me out last week because my daughter had picked up one of my words…thingamajiggy.
My favorite language acquisition was by my daughter, when she was 4 or 5. I was mowing in 100+ weather and about to melt. She was supposed to be getting things out of my way as I did so. She had missed one of the nylon, folding chairs that had collapsed. I said, “Can you please move that damn chair.” To which she replied, “Which damn chair, Daddy?”
[/quote]
That put a huge grin on my face. I’ve had that happen as well.
Sunday, Jun27 2010
Box Squats 3’s
175x3
200x3
225x7 (PR)
GM’s
135x3
160x3
185x5
Being extra careful with these.
Leg Press
4px3
4p+25x3
4p+35x3
Have a pleasant Sunday.
Tues, Jun29 2010
Standing BTN Press x3
115x3
130x3
140x5 Dumb ass forgot to put the second 5#'er on. Lopsided
145x5
4x10@80
Laterals and bentover laterals 4x10@PAW
Curl grip BB Rows
135x3
150x3
5x5@165
DE Bench
8x3@200
Plate raises
2x10@45
Lol…I guess that makes it core work as well. Nice work, RL.
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today :)[/quote]
My wife called me out last week because my daughter had picked up one of my words…thingamajiggy.
My favorite language acquisition was by my daughter, when she was 4 or 5. I was mowing in 100+ weather and about to melt. She was supposed to be getting things out of my way as I did so. She had missed one of the nylon, folding chairs that had collapsed. I said, “Can you please move that damn chair.” To which she replied, “Which damn chair, Daddy?”
[/quote]
That put a huge grin on my face. I’ve had that happen as well.[/quote]
My neighbor across the street has kids the same age as mine. When their daughter was about 5 or 6, he said he was showing her pictures of him and his brother when they were kids. He said “…and here’s me and uncle Mike riding our bikes…” etc.
He said she was nodding her head and had this big smile on her face and pats him on the shoulder and says in the nicest, sweetest, happiest voice – “Awwww, Daddy, you’re such an asshole!”
[quote]ruglayer09052000 wrote:
140x5 Dumb ass forgot to put the second 5#'er on. Lopsided
[/quote]
Good presses! and I did that on a set of benchpresses once, didn’t notice anything 'till it was over… then when I moved down in weight the “heavier” side came up a lot easier than the other.
[quote]LittleStrick wrote:
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today :)[/quote]
My wife called me out last week because my daughter had picked up one of my words…thingamajiggy.
My favorite language acquisition was by my daughter, when she was 4 or 5. I was mowing in 100+ weather and about to melt. She was supposed to be getting things out of my way as I did so. She had missed one of the nylon, folding chairs that had collapsed. I said, “Can you please move that damn chair.” To which she replied, “Which damn chair, Daddy?”
[/quote]
Son was 20 months… I’m holding him in one of those kitchen stores Christmas shopping. He picks up a salt grinder the bottom fell off and he’s says, clearly, distinctly, “Shit”… The ladies around me looked at me like I was the devil himself…
[quote]Null wrote:
[quote]LittleStrick wrote:
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Great job, RL. Congrats on the PRs.
“Discombobulated”…that is a great word. I think I will start using that at work, every chance I get.[/quote]
I have a ‘Word of the Day’ calender. That was my word for today :)[/quote]
My wife called me out last week because my daughter had picked up one of my words…thingamajiggy.
My favorite language acquisition was by my daughter, when she was 4 or 5. I was mowing in 100+ weather and about to melt. She was supposed to be getting things out of my way as I did so. She had missed one of the nylon, folding chairs that had collapsed. I said, “Can you please move that damn chair.” To which she replied, “Which damn chair, Daddy?”
[/quote]
Son was 20 months… I’m holding him in one of those kitchen stores Christmas shopping. He picks up a salt grinder the bottom fell off and he’s says, clearly, distinctly, “Shit”… The ladies around me looked at me like I was the devil himself…
[/quote]
Son was two and picking a book off his shelf. A rather large Winnie-the-Pooh if I recall. It slips out of his hand and I cringe as I see it heading for his bare toes. Narrowly missing them, he looks down, pauses and says, “Well, fuck.”. I swear it wasn’t learned from me.