2 board
245x5x5
semi sumo
295x3x2
315x3x2
pin squat
225x2x2
245x2
265x2
295x2x1
fat grip floor press
205x6x2
band box squat
205x3
225x3
245x3
265x3
245x2x3
225x3
semi sumo
275x2x2
295x4x2
upper body.
benchin
205x1
225x1
235x1
245x1
265x0 missed. let my back get unlocked at the start and lost my arch
205x3x5
cg fat grip floor press
185x5x5
curlz and dips
squat
295x1
315x1
335x1 new pr. grinded so fucking hard
265x3
265x3
265x1 completely dead. was supposed to do 3 sets of 5 but couldn’t do it
rdls
275x5
295x5
315x5
315x5 pr
ghr
bwx10
bwx8
bwx10
the ghr at school isn’t awesome but its better than nothing
high pulls
ohp
135x1
165x1
185x0
135x2x5
135x3
medial delt raises
20’sx5x1o
db ext with fat grips
30’sx4x10
rear delt stuff
deadlift
335x1
265x3x5
front squat
175x2x3
195x3
ghr
squat w/minis
135x3
185x3
225x3
255x3
285x3
bands off
245x5
245x5
245x4
completely dead I can’t squat for shit
ghr
bwx8
bw minix10
bw minix8
i was shot after squats today. I couldn’t even do my rdls
bench doubled minis
165x3
185x3
205x3
remove bands
205x7
205x6
205x8
incline db bench
70’sx3x8
then had to go to class
deads day
i need to completely rework how i deadlift.
db rows
100’sx8
100’sx8
110’sx8
120’sx12
tbar rows
3platesx3x8
pull ups
ohp
115x3
135x3
145x3
115x7
115x7
115x6
high pulls
115x4x2
135x2
db extension
30’sx8
35’sx3x8
squats
135x3
185x3
225x1
275x1
305x10x1
this hurt till the last few. then it got easier?
ghr with mini band
3x8
then i went and ate lots of food
bench felt super off today
235x10x1
db bench
85x2x8
cut it short had to go to class
deficit deadlift
275x10x1
bb row
185x8
205x8
225x2x8
db row
120x15
120x12
ohp
145x10x1
tri pushdowns
facepulls
curlz
deloadish week. A lot of exams so I’m taking it easy
ultra wide grip bench
205x3x5 this was the heaviest weight I could unrack with my arms this far out
db bench
50’sx40
50’sx25
tri pushdowns and curlz
deload squat
185x8x2
ghr
4x10
some other shtuff
yesterdays training
ohp
95x5
115x5
135x5
145x5
tri extension side raise ss
some glute hams
deficit deadlift
135x5
205x5
245x5
275x5
315x5 1-2 reps in the tank
255x8
back work
ghr
bench
no lift off on these; training partner wasn’t there
205x1
225x1
245x1
265x1 PR
275x0 dead at my chest, lowered it way to slowly
205x3x5 used a closer grip, then two wider grip sets
bb extensions and curlz
squat
135x5
185x3
225x3
275x1
315x1
355x1PR
box squat
275x3x5
ghr