pre training bw 171
bench press
barx1
95x5
135x5
185x3
225x1
235x5x5
felt rough but managed to pause the last rep on the sets. I switched to a full grip and that felt a shit ton better. I want to switch up my bench form to an IPF legal form. Still can’t go with a feet flat set up, it hurts too much on my knee.
feet up bench press
215x5x4
paused most of these. No idea why but whenever I do these I feel like I’m going to miss 3/4 of the way up whereas on my regular bench setup I miss 2 ish inches off my chest.
rolling db extension supersetted with hammer curls
(35’sx8 ss 25’sx8)x4
lat pulldowns
4x12
incline face on bench shrugs
70’sx3x8
70’sx15
switching to a 5x5 on my volume day.
bench press total volume =10955 lbs