Cgbp (thumbs touching smooth )
Barx5
95x5
135x5
185x3
225x2
245x2
265x1 missed on 2nd rep
add slingshot
295x3
Fat grip bench
225x5x5
Db bench
80x10
80x7
80x10
Tricep ext
70x3x15
Today didn’t go as well as i had hoped but that happens. At least i know i suck st cgbp
deadlift
135x3
185x2
225x2
275x2
315x1
340x2
rack pulls
275x6x3
front squat
185x5
205x5
225x5
235x5
fat grip bench press
95x12
135x5
185x3
225x3
245x3
265x3
275x3
take off fat grips add sling shot
295x1
315x1
335x1
355x0
floor press
235x5x5
bb ext
4x8
tri pushdown
40 reps
curls
4x8
squat
barx5
95x2
135x3
185x3
225x2
275x1
315x1
245x3x5
gm
135x3x3
185x2x3
ghr
3x10
rows
4x8
ohp
barx5
115x5
135x3
155x3
dead bench
225x5x2
235x1
245x1
255x1
265x1
lat pull downs
4x10
flies
2x25
floor press
barx5
95x5
135x3
185x3
225x3
245x3
265x3
285x2
295x3 2 rep PR
315x1 first 3 wheel press ever
325 x1 Hard hard hard hard but I made it so freaking excited
cg floor press
225x5x5
db floor press
80’sx10
90’sx11
90’sx8
ss with
band pull aparts
50 reps
face pulls
4x25
curls
pretty awesome day. I feel like I’m cheating right now
sumo deadlift
135x3
185x1
225x1
275x1
315x1
365x1
385x1
405x1 PR first 4 wheel pull
pause squat
185x3x6
205x5
225x5
shrugs
315x15,x15,x25
Bench
barx5
95x3
135x3
185x1
225x1
245x1
265x1
285x1
305x1 10lb all time PR
245x2x5
Db bench
85’sx2x8
Face pulls and curls
squat
barx5
135x3
185x2
225x2
245x2x5
275x3
295x3
deadlift
275x8x1
zercher squat
3x10
btn press
barx5
95x5
115x5
135x5
155x3
dead bench
205x12x1
rows
4x10
Ridiculous arms super set. Suns out guns out.
bench vs 40 lb of chain
barx5
135x3
185x2
205x1
225x1
245x1
265x1 match PR
275x1 PR
add slingshot
295x2
this was pretty good. Last time I hit these my butt was 10 feet in the air.
cgbp
225x5x5
db floor press
75’sx2x15
75’sx10
band pull aparts
20 reps x a bunch of sets.
1 count pause squat
barx5
135x3
185x2
225x1
275x1
295x1
315x1
335x1
345x1
355x1 PR
front squat
205x3x5
rdl
275x2x8
shrugs
315x3x15
rows
3x10
bench
barx4
135x3
185x1
225x1
255x6x3
dead bench
225x10x1
row
4x8
pulldown
3x8
dead benches were rough
Was on a different rack and couldn’t get it set where I normally have them. It was either 2 inches off my chest or lower than where my chest is on a regular bench.
just thought i’d remind everyone of how bad of a deadlifter i am
reverse band sumo pulls (monster minis)
135x5
225x3
275x2
315x1
365x1
405x1
425x miss at knees
take off bands
365x4x1
back extensions and leg curls
Holy shit dat arch! Jesus I wish I could do that.
Also how the hell did you floor press more than you bench!?
Also what’s up with your porn shirt lol
And nice first 4 plate pull!
[quote]csulli wrote:
Holy shit dat arch! Jesus I wish I could do that.
Also how the hell did you floor press more than you bench!?
Also what’s up with your porn shirt lol
And nice first 4 plate pull![/quote]
I never realized how hard I arched until I started taping my sets…
I was just going to where my triceps were touching the ground as opposed to getting my elbows getting closer to touching.
The Brazzers T is just a joke with my friends haha.
I was excited about my first 4 plate pull but I still feel super weak compared to everyone else in the 181’s