sumo deadlift
135x3
225x3
275x3
315x5
365x5 match PR
sumo rack pull
135x1
225x1
315x5
365x5
385x4
farted on the fifth, couldn’t recover
pause squats
225x2x3
245x3x3
good day today
speed bench (doubled minis)
145x9x3
floor press
225x5
235x5
245x5
db bench
75x8
80x8
85x8
chest supported row
5x8
band pull apart
50 reps
squat
barx5
95x5
135x4
185x3
225x2
245x2
265x2
275x2
285x2
295x2
305x2
concentric goodmornings
135x3
185x3
225x1
275x1
315x1
365x1
405x1
425x1
pin btn press
barx5
95x5
115x5
135x5
145x3
115x3x5
dead bench with feet up
185x8x1
shrugs
365x5x5
bench
barx20
95x10
135x5
185x3
225x3
245x3
255x3
felt slow. Didn’t feel like pushing it today
floor press
225x5x5
btn push press
barx4
95x3x5
115x2x4
135x3
155x1
175x1
185x1
band pull aparts.
gonna hit rows tomorrow.
sumo deadlift
135x5
185x3
225x3
275x1
315x1
365x1
385x3
335x3x3
front squats
185x3x5
bench
closer grip
225x5x5
incline bench
185x4x4
dips ss rows
face pulls ss curls
pause squat
275x4x3
anderson squat
225x1
275x1
295x1
315x1
335x0
pause deadlift
275x4x3
core felt really weak. i couldn’t bring myself down to the bar without folding over.
seated btn press
barx5
95x5
105x5
115x5
125x5
135x5
145x5
155x3
135x3x5
bench
185x2x5 feet on bench
185x3x5 regular set up paused
weighted pull ups
25x3x8
50x5
shrugs
365x3x8
decent day. Hopefully i can get a 225 btn press by the end of the year
Bench
Barx20
95x8
135x5
185x5
205x3
225x2
245x2
265x2
275x2
floor press
225x4x5
235x4
incline db bench
70’sx3x8
row
5x8
tricep pushdown ss facepull
5x25
Curls
25x4x8
bench
barx5
95x5
135x5
185x4
230x5x5
close(r) grip bench (thumbs from smooth)
205x2x5
225x3x5
chest supported row
2ppsx4x8
2ppsx20
bench
barx10
95x5
135x5
185x3
225x3
245x1
add slingshot
265x1
275x1
295x1
315x1
325x1
335x1
closer grip with slingshot
225x2x8
245x8
z press
95x5
115x5
135x5
bb row
135x8
185x5
205x5
225x5
235x2x5
terrible day today
sumo pull
315x3
315x1
back started flaring up again…
bottom up front squat
barx1
135x1
155x1
185x1
205x1
225x1
235x1
back extensions
bw 25x4x8-10
hip machine thing
4x25
bench
235x5x5
dead bench
205x10x1
rows
4x8
pull throughs
2x20
curls
4x8
close grip bench
barx5
95x2x5
135x5
185x2
205x2
225x2
245x1
265x1
275x1 butt on the bench pr
add sling shot
295x1
315x3
dead bench
205x5x1
225x4x1
245x1
255x1
265x0
db fat grip floor press
60’sx20
60’sx25
pulldowns
4x10