RSA's Log

Training Training Logs
1

Hi all

Getting back into the Iron game after a hiatus that should never have been, but anyways.

Decided to start a training log to get me motivated and keep me there, and get overall more involved here on T-Nation.

My goal is to gain 30lbs in 12 weeks. Unrealistic? Perhaps, but I like challenges. (Some of it is muscle to be regained so should be easier)

Once I’ve hit my goals I will take a week off and start to juice, just to keep the gains coming, another 12 weeks of training. Juice 6 wks/taper down the rest.

Going to train hard, eat enough to bulk but not overdo it.

Training: M/W/F

Squats 1x20
Pullovers 1x15
Chin-Ups 3x6
Bench Press 3x6
Tri. Ext. 2x8 *

  • The last exercise will revolve depending on what I want to bring up at the time, for now, it’s Tri’s.

Routine 1 will be heavy, Routine 2 will be speed. Repeat.

Not looking for anybody to attack my routine. I will listen to advice but ignore all flames.

This is just how I’m going to do things for the next 12 weeks. Going to see how well it works before I change anything up.

I will post details of my progress every 1-2 weeks.

I start from Monday.

Regards

2

UPDATE.

Nearly the end of week five.

Gained 5kg (11-lbs) so far.
Gained 1-inch on the arms so far.

Still looking lean, abs are flat, but obviously some fat gain is unavoidable.

My workout has changed as I train arms inbetween the big lifts days, and I train heavy twice per week instead of cycling it. This sounds bad but I go by how I feel.

Haven’t been eating as much as I should, so for the remains of the cycle going to work on that and get in more food.

Otherwise, so far so good.

3

Wow!!! 5kg??? thats amazing!!!, so what is your goal?

Im curious to see how you progress :slight_smile: very interested.

Will keep an eye on your log

S.