Rroo's Training Log

Training Training Logs
82
  • 2 mile run - 18:47

Seems quite slow to me. As always when getting back into running, my calves became bricks after a certain point. If I cared enough I’d probably go look at my form but I know with practise my times will come down anyway.

1 Like
83
  • Jump Squats - BW 3x10
  • Half Kneeling Press - 20kg 3x10
  • Side Planks - 3x30secs
  • Single Leg DL - BW 3x10
  • Axle Row - 70kg 3x10

All that as a giant set.

  • Suitcase Carry 30kg 2x30m

I am horribly allergic to one of the plants in the garden. When I touch it leaves giant welts on my skin. They fade quite quickly though, might be the steroids I was prescribed for my hayfever kicking in

1 Like
84

200m run @70% effort EMOM x8

Very challenging workout for me. I want to hit that sub 10:00 mile and a half though. The last time I did that I was maybe 65kg. It’ll be really cool to hit that at 95.

1 Like
85
  • Split Squat - 20kg x10
  • Dips - BW x10
  • Planks - 30 secs
  • Hip Lift - 70kg x10

Three rounds

  • Horn Carry - 30kg 3x30m

Did my pulls at the end:

  • Chinup hold - 1x30secs, 2x20secs

Went out last night, I’m sweating lager but I had a lot of fun. It’s been a long time since I’ve properly socialised and now my social life is exploding with the reopenings and that. Booked a vaccine for Thursday too!

1 Like
86

For three rounds:

  • Goblet Squat 30kg x10
  • 1 Arm DB Press 25kgx10
  • Windmills BWx10
  • Single Leg DL BWx10
  • 1 Arm DB Row 25kgx10

Skipped carries

1 Like
87

Got the J&J vaccine yesterday, slept like crap but feel great. So happy to finally get one.

Up at my sisters so I’ve got no equipment

  • SL Box Squats x12
  • Bench Dips x12
  • Side Plank Bends x12
  • SL Hip Thrust x12

Three rounds

1 Like
88

Yesterday’s Workout:

  • Shrimp Squats x12
  • Pushups x12
  • Hollow Hold x40secs
  • Chinup Hold x40sec, x30secs, x25secs

For three rounds

89

Running program is weird. Today’s workout was run for 14 minutes, rest for 5, then run back for 12:45 and try to cover the same distance. Wasn’t far off but definitely could not have matched it.

90
  • Jump Squats BWx12
  • Press 45kgx12
  • Side Planks 40secs
  • Single Leg DL 30kgx2x12, 1x8
  • Rows 45kgx12

For 3 rounds

  • Waiters Carry 10kgx40m

For 3 rounds

91

This is 30 for 30 week.

The idea is you do the exercise for 30 seconds, rest 30 seconds, and move onto the next exercise. 24C with 70% humidity wasn’t very fun for me. Laugh all you want @anna_5588

  • OHS 20kg
  • Pushups
  • Plank
  • KB Swings 30kg
  • Rows 20kg

Did 3 rounds

1 Like
92

Hips are in a really bad state from those single leg deadlifts with weight from earlier in the week. Will definitely not be doing them again

93
  • Split Squats - 10kg
  • Push Press - 40kg
  • Arch body lift - BW
  • Rows - 40kg

30 on, 30 off for three rounds.

94

Super stressful week. Things are looking up though.

  • Jump Squats BWx8
  • Push Press 60kgx8
  • Up Down Planks BWx8
  • Single Leg DL BWx8
  • Rows 60kgx8

Three rounds. Skipped the loaded carries because the insects in my garden are getting fuckhuge. 96% humidity @anna_5588

1 Like
95

Ehhh, some real humidity (where I live/grew up below 90% is low humidity)

96

It’s back to rain now which is nice. Indoor workout. Thinking of buying some kettlebells so I can work out more than 3 months of the year. Also moving out next year and I’m not sure I’ll be lucky enough to cart a barbell with me.

  • Shrimp Squats BWx8
  • Pushups BWx8
  • V-Ups BWx8
  • Chinup Holds BWx20 secs

3 rounds. Just did them end to end.

97

It’s been a while. Still alive and happy to hang out with my computer friends again.

  • Started going to 1-on-1 therapy which has been really eye opening.

  • Broke up with my gf of nearly 5 years, I’m actually doing okay.

  • Bought some kettlebells. I want to do something different, weird, and hard for the next few weeks. I’m thinking Dry Fighting Weight with BtM accessories.

1 Like
98

Went for a ruck today. ~4km with 15kg in 36:00 flat. Was really challenging for that last 10 minutes

2 Likes
100

First day of DFW and BtM acessories

Clean and Jerk SS Clean and Front Squat 2x32kg - 1,2,3,1,2,3,1,2

Dips BW - 100 reps

Chins BW - 100 reps

4 Likes
101

Did a ~4.5km ruck with 15kg in 46:00 yesterday. Some big hills on this route, hence the slower pace. Upper back doms best doms.

1 Like
102

hard disagree. When my upper back gets sore, it stresses my arthritic neck → worse sleep than usual