Round Two for IronJoe

Key to facilitate delt injections:

  • small barrell to maximise control (maybe 1 or 2 ml barrel - 3 ml max)
  • proper length and gauge pin (say 3/4" 23G) 25G requires too much pressure
  • heat up oil so it passes through needle easier

I have 1.5" 25G pins and 5 ml barrels. Since I don’t have ideal equipment, I use only ventroglutes, Quads, and pecs. That is not a problem with E3D injections. With prop and/or tren ace it would be imperative to get the ideal equipment IMO.

I mostly use 1ml barrels and 25g pins, 1.5inch for everything. And I do warm the oil, its just that I have trouble aspirating and holding the syringe at the same time. Did it fine today using Brooks method.

I don’t think I’ll be going back to 22 or 23 gauge pins. I plan on using for a long time, thats a lot of extra scar tissue to build up for the sake of a 10 second faster injection.

I hear you iron. Still shorter pins for delts would allow you to sink it all the way in and not concentrate on maintaining a safe depth.

I should get some smaller barrels for sure.

ya, i have to find a place that I can get 1 inch 25g pins. I had to go to 4 different pharmacies before I found 1cc syringes though.

There are lots of places online.

I’ll just have the pharmacy I go to order them for me. They get them a lot faster then I do and they call me when there in :slight_smile:

Nov. 17 Leg Day

Back Squats, Narrow Stance 4x15 @ 225
30 second pause

…thats it…

After the 4th set my back was getting so pumped I could barely stand and it was starting to feel like I was going to strain something. So I stopped, I’d rather live to train tomorrow then have to piss away the next 3 weeks on my back.

Now I’m home with my oh so familiar bag of ice and some beef.

[quote]ironjoe wrote:
Nov. 17 Leg Day

Back Squats, Narrow Stance 4x15 @ 225
30 second pause

…thats it…

After the 4th set my back was getting so pumped I could barely stand and it was starting to feel like I was going to strain something. So I stopped, I’d rather live to train tomorrow then have to piss away the next 3 weeks on my back.

Now I’m home with my oh so familiar bag of ice and some beef. [/quote]

Iron,

Curious, is it the lower back near the base of the spine. That’s where I am prone when I do RDL. The daily article on T-Nation’s home page suggested substituting glut-ham raises until it dies down.

[quote]ironjoe wrote:
I’ll just have the pharmacy I go to order them for me. They get them a lot faster then I do and they call me when there in :)[/quote]

Good idea. I think I’ll do the same.

My back pain comes from two areas. One my hip flexors flair up from time to time. Usually when I’ve been standing most of the day, and also when the arches of my feet get really right it changes my posture and, voila, back pumps.

It’s strange, I’m both not hungry, but not at all full. I can eat and eat and eat and never get full, but I’m also never hungry. Tren fucks me up. Sa’ll Good.

Photo time!


I had to use a timer and balance my camera on the back of a chair. And I was lacking my mirror so My posing wasn’t spectacular since I haven’t practiced in over 8 months lol.

Looking strong bud! Good work!

Nov, 19, Back

Deadlifts, 315x15, 405x12,10,10, 500x1
Seated Row - 200x15,15,15
Close Grip Pulldown, 180x10,10,10

Had a quick workout again today, Got called into work early and had to leave shoulders out. I’ll make it up tomorrow. this was about 35 minutes lol.

500 lb deadlift is mighty strong!

I was hitting 500 for triples at the end of my last cycle. wouldn’t mind doing that again lol.