The cool thing about this challenge is modifications are recommended (you’ll hit failure at some point). It’s just going through the motions and finishing the rep total. Most of these exercises are body movements. You just have to force your body to get those reps… or move your legs for one more mile. I started this challenge way out of shape, drinking a lot, and no cardio in about 6 months. Your conditioning will come in quick. Don’t be discouraged at first. after the first week, I was getting into a grove. The water intake helps a lot too.
The bike and runs is just about going the distances. Walk if you have too.
This challenge was develop to find my drive again. I’ve been giving up a lot prior to this, being depressed, and isolating myself. I decided to get my motivation back and hold myself accountable like I use too. To overcome any challenge no matter how hard it may look or be. This challenge has given me my confidence back. I share this challenge in hope for other people to find themselves. Find an untapped motivation to complete any task at hand and of coarse… amazing Results
So, give it a try man. You truly can do this.
