This past week I was still sick but I took a day off from work and slept a bit and I am starting to feel better. Plus I made it to the gym today 
Squat 1x6x45, 1x5x95, 1x5x115, 2x4x135, 1x3x145, 1x4x135
SLDL 1x8x45, 1x8x95, 2x6x145, 1x8x95
Bnech Press 1x8x45, 1x5x95, 1x5x115, 1x5x135, 1x4x135, 1x10x95
BB Curl 2x8x50
Ronda, I hope you feel completely better soon. Thats a great training day – I’d take those numbers for sure!
Update your damn log.
I have been going to the the gym… I just havn’t been recording the workouts here like I used to…
The routines were getting to be so pathetic, being that there were so many things I couldn’t do, that I just stopped updating this.
For today though…
Bench Press 1x8x45, 1x5x95, 1x5x115, 2x4x135, 3x10x100
HS Iso Row 1x8x45, 2x8x90
T Bar Row 1x8x45, 2x8x70
HS High Row 1x8x45, 2x8x70, 1x8x45
I am going back to physicial therapy next week and for now I am just trying to maintain until I can get to a place where I am able to get stronger again.
I feel like I update this thing every 2 weeks now.
I started PT for my shoulder yesterday, I guess before I was in PT for my neck shrugs
I will be doing that for about a month.
After that I wne tto the gym.
Back Squat 1x8x45, 1x5x95, 1x5x115, 3x5x134, 1x3x155, 1x5x135, 1x5x115, 1x8x95
BB Curls 2x8x50
Tricep Pullover 3x8x40
SLDL 1x8x45, 1x8x95, 1x6x145, 1x8x95
good to see you hanging in there! Hope the PT can resolve the issues and you can get right back to where you were! Any cool plans or goals for the new year?
I think this was the last post for this log! Time to start a new one!
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.