I did quads shoulders and traps today and ate some food
…
Went grocery shopping for the week.
About to try mixing up carb cycling and fasting. To see what happens
Mon and Fridays “high days”
Breakfast (5 a.m.)
12 eggs
1 Avacado
Beans
1 pound of Spinach of Broccoli
Preworkout (7 a.m.)
2 Pounds of Sweet Potatoes
1 pound of Chicken
Same for Post (11 a.m.)
nothing til Tuesday moanin
Tuesday (medium)
Breakfast (5 a.m.)
12 Eggs
1 Avacado
Beans
1 pound of Spinach of Broccoli
Prelift (7 a.m.)
1 pound of Sweet Potatoes
1 Pound of Chicken
Postlift. (11 a.m.)
Same as Pre
Wednesday Fast (water only 2 gallons)
Thursday identical to Tuesday
Friday is as Monday
Saturday Fast
Sunday will Cheat if I stay clean all week…with white castle mmmmmmmmmm
Lift on Monday Tuesday Thursday and Friday
Monday
Hamstrings
Lower Chest
Back (Vertical Pull)
Biceps
Tuesday
Quads
Shoulders
Traps
Triceps
Wednesday Off
Thursday
Hamstrings
Upper Chest
Back (horizontalL
Biceps
Friday
Quads
Shoulders
Traps
Triceps
4 main lifts with 4 sets plus FST7 for everything except biceps and triceps they’ll get 2 exercises plus FST7
Stepmill 20 ro 30 mins after lift
On a scale of 1 to SpongeBob how ready am I?
I’M READY
I’M READY
I’M READY
I’M READY
I’M SPONGE MOTHAFUCKIN BOB
Wake Up (430)
Vitamins
Half Gallon of Water
Breakfast (5 a.m.)
12 Eggs
1 Can of Black Beans
1 Medium Avacado
1 bag of Frozen Spinach
Prelift (9 a.m.)
32 oz Sweet Potatoes
16 oz Baked Chicken
Hamstrings
Seated Leg Curls
60x12
80x12
100x12
120x12
140x12
Standing Leg Curl
50x12
60x12
80x12
90x12
DoggyStyle Hamstrings Curl
80x12
100x12
110x10
110x10
Cable Pullthrough
100x12
110x12
130x10
Leg Press FST7 10pps
Lower Chest
Flat Barbell Bench
225x12
275x12
315x10
365x8
Decline Barbell Press
225x8
275x8
315x8
315x8
Dips
BWx8
BWx8
45x8
75x8
MM Cable Cross FST 7 80
Back (vertical
Wide Lat Pulldown
160x12
180x12
200x12
220x10
Close Lat Pulldown
120x12
130x12
150x12
170x10
Pull Ups
BWx8
BWx8
45x8
45x8
FST7 V Pull Ins 70
20 mins on Stepmill watched Powerpuff girls episode…MMMMMOJO JOJO…THAT IS MY NAME BECAUSE THAT IS WHO I AM
Postlift (11 a.m.)
32 oz Sweet Potatoes
16 oz Chicken Breast
2 Gallons of water during this here day
Wrastlin at 5…that is where I will be because that is what I do…I am mmmmoooojooo jojo
Wake UP (430)
Half Gallon of Water
Vitamin
Breakfast (7 am)
12 Eggs
16 oz Black Beans
1 Avacado
1 pound of Spinach
Olive Oil
Prelift (9 a.m.)
16 oz Chicken
16 oz Sweet Potatoes
Lift (10 am)
Leg Extensions
70x12
90x12
110x12
130x12
Front Squats
135x12
225x12
315x8
335x8
Barbell Hack Squats from Pins
225x12
275x12
315x12
315x10
DB Step Ups
40sx10
50x10
60sx10
70sx10
Leg Press FST7 6pps
Shoulders
Bent Over Larerals (strict and Thumbs downL
15x12
20x12
25x12
25x12
DB Lateral Raise (strict)
25x12
30x12
35x10
35x8
DB Front Raise (strict)
30x8
30x8
35x8
40x8
FST7 Face Pulls 130
Traps FST7 Trap Bar Shrugs 3pps
Triceps
!ingle Arm Push Pushdowns
60x12
80x12
90x10
90x10
Over Head Rope Extensions (sungle Arm)
70x12
70x12
80x10
90x10
FST7 PJR 110
20 mins on stepmill
PostLift
16 oz Sweet Potatoes
16 oz Chicken Breast
I rarely ask for any help but right now I’m confused about something…
Kind of embarrassed to ask
But here goes
Whatcha gonna do when Hulkmamnia runs wild on you brother?
How low do you set the pins when you do barbell hack squats off of them?
[quote]krazykoukides wrote:
How low do you set the pins when you do barbell hack squats off of them?[/quote]
Basically start in a seated position on the bar. And lift up from there. I like a 90 degree angle.
Hell on the quads.
I found this place, and it feels like home.
all warm and fuzzy-like.
I aint leavin, and you caint make me~
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
How low do you set the pins when you do barbell hack squats off of them?[/quote]
Basically start in a seated position on the bar. And lift up from there. I like a 90 degree angle.
Hell on the quads.
[/quote]
Interesting. I will try this in a couple days and see how I like it. I’m so short I’ll have to stand on blocks in order to be able to replicate a seated position on the bar… lol
[quote]Edgy wrote:
I found this place, and it feels like home.
all warm and fuzzy-like.
I aint leavin, and you caint make me~[/quote]
Viking brother
Stay as long as you’d like.
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
How low do you set the pins when you do barbell hack squats off of them?[/quote]
Basically start in a seated position on the bar. And lift up from there. I like a 90 degree angle.
Hell on the quads.
[/quote]
Interesting. I will try this in a couple days and see how I like it. I’m so short I’ll have to stand on blocks in order to be able to replicate a seated position on the bar… lol[/quote]
Seriously? Lol Iron Dwarf tower over you?
Once you find your sweet spot on these you’ll love them absolutely.
12 eggs for breakfast?
I see that as a challenge. Im going to up my normal 5 to 12.
Do you eat all the yolks? How do you cook them?
tweet
[quote]theBird wrote:
12 eggs for breakfast?
I see that as a challenge. Im going to up my normal 5 to 12.
Do you eat all the yolks? How do you cook them?
tweet[/quote]
Scramble them.
Yea I eat the whole egg birdybrah
Off Day
Fasting
You ever have to COOK while FASTING?
What a MasoKissed I am
good god…how long does that last ya?
[quote]bignate wrote:
good god…how long does that last ya?[/quote]
I could eat that in a day but id be paranoid as fuck that id die. Lol
I didn’t eat any of it though. I just helped with some cooking yesterday.
I didn’t eat anything yesterday…
Wake Up
Half Gallon of Water
Breakfast
6 Eggs
8 oz Kidney Beans
1 Avacado
16 oz of Spinach
Prelift
16 oz Chicken
16 oz Sweet Potatoes
Chest
Flat DB Press
100x12
110x12
120x12
120x10
Incline HS
1ppsx12
2ppsx12
3ppsx12
3ppsx12
Incline DB Press
90x12
100x12
110x10
110x10
Incline Cable Flies FST7 70
Back
Seated Cable Row
110x12
130x12
150x12
170x12
DB Row
90x12
110x12
120x12
120x120
120x12
120x12
Tbar Row
2tpx12
3tpx12
4tpx12
Reverse Grip BB Row
135x12
225x12
315x10
315x8
FST7 Seated Cable Row 170
Hamstrings
!tanding Leg Curl
50x12
60x12
70x12
80x12
Doggystyle Leg Curl
90x12
100x12
110x10
110x10
1
Cable Pullthrough
110x10
120x12
130x12
150x10
GHR
80x12
90x12
100x12
120x10
Leg Press FST7 10pps
20 mins on stepmill
Postlift
16 oz Chicken
16 oz Sweet Potatoes
MID afternoon Meal
8oz Ground Goat
6 Eggs
Grape Leaves
^is that all one workout? Or split into two?