So the advice I got lines up perfect with my gimmick it seems.
“You ned to take parts of of other peoples characters who were fan favorites and blend them into your own personality multiplied by 10”
“Look at sone cold he wasn Taz Shane Douglas and Sandman all rolled up plus he played up his Texas redneck roots and made millions”
“Make fans remember other people when they see you”
I really did try to wrap myself up in the powerlifting thing but after all these weeks…I realize my heart isn’t in it.
I won’t do what I’m not passionate about.
Wake Up
Half allon of Water
Vitamin Pack
Breakfast
6 Eggs
8 oz Spinach
8 oz Black Beans
8 oz Almond Milk
Prelift
8oz Chicken Breast
1 Can of Sweet Potatoes
Back
FST7 Straight Arm Pressdown 120
Pull Ups
BWx8
BWx8
45x8
75x8
Ab Stap Wide Lat Pulldown
160x8
180x8
220x8
220x8
Close Ab Strap Pulldown
120x8
130x8
150x8
90x8
Chest (lowerL
FST7 MM Cable Cross 70
Flat DB Bench
70x8
80x8
90x8
100x8
Dips
BWx8
45x8
75x8
90x8
HS Decline Press
2ppsx8
3ppsxi
3ppsx8
3ppsx8
Hamstrings
Seated Hamstrings Curls FST7 100
Cable Pullthroughs
100x8
120x8
140x8
160x8
Cable GHR
80x8
100x8
120x8
140x8
Doggystyle Leg Curls
60x12
70x12
90x12
100x12
Glute Kickback FST7 60
Postlift
8 oz Chicken Breast
1 can of Sweet Potatoes
Lunch
16 oz Salmon
16 oz Cabbage
8 oz Rice
Soy Sauce
Dinner
16 oz Ground Beef
16 oz Broccoli
Mushrooms
Practice tonight
Will do a little plyo afterward
Kamodo dragon eggs, much better than duck eggs.
[quote]Hip Scar wrote:
Kamodo dragon eggs, much better than duck eggs.[/quote]
I got the hook up for Godzilla eggs
how were those mushrooms? magical?
Hey, thank you for the canned sweet potato recommendation. They’re not that bad at all. Now I can be like you and eat them PWO! <3<3<3 xoxoxoxo
[quote]bignate wrote:
how were those mushrooms? magical?[/quote]
No.
They were not
[quote]krazykoukides wrote:
Hey, thank you for the canned sweet potato recommendation. They’re not that bad at all. Now I can be like you and eat them PWO! <3<3<3 xoxoxoxo[/quote]
OMG Canned Sweet Potato TWINS
OMGOMGOMGLIKNOWAYYYY
…
freak
In for the lulz. And also for the impressive training, good shit goin on here
[quote]bignate wrote:
freak[/quote]
This isn’t new…
[quote]Gmoore17 wrote:
In for the lulz. And also for the impressive training, good shit goin on here[/quote]
I’ve debated with my gf what constitutes a gangbang…she says 5 like a basketball team. I say 11 like football…others say more than 2 but that’s way off
Wake Up
Half Gallon of Water
Vitamins
Breakfast Shake
Chocolate Almond Milk
8 oz Spinach
6 Eggs
2 Cups of Beans and Rice with cottage cheese mixed in
Prelift
8 oz Chicken Breast
1 Can of Sweet Potatoes
Shoulders
FST7 Rear Delt Cable Fly 50
Rear Delt Row
40x12
50x12
60-12
60x12
Cable Lateral
40x12
50x12
50x12
50x12
50x12
30x20…becuz the beats hot
Cable Front Delt Raise
50x12
50x12
60x12
70x10
DB Front Delt Swing
70x10
80x10
90x8
DB Lateral Swing
60x12
70x12
80x8
Cable Shoulder Press
70x12
80x10
80-8
90x8
Quads
Leg Extension on cables…no back support…single leg
70x12
80x12
90x10
90x8
Walking Barbell Lunges
135 for 50 yrds
185 for 50 yrds
225 for 50 yrds
DB Step Ups onto Plyo Box…not sure how high…a little above knee lever
60x8
70x8
90x8
90x8
Kinda like lunges but moving forward and up
Barbell Hack Squat
225x12
275x12
315x8
315x8
FST7 Leg Press Close Stance 10pps
Post Lift
8 oz Chicken Breast
1 Can of Sweet Potatoes
Lunch
16 oz Ground Beef
8 oz Brown Rice
Avacado
Salsa
Dinner
16 oz BBQ Chicken
16 oz Greens
Mac and Cheese
Jalepeno Cornbread
Couple gallons of water popsicles and jello thrown in thurr
[quote]Ct. Rockula wrote:
[quote]Gmoore17 wrote:
In for the lulz. And also for the impressive training, good shit goin on here[/quote]
I’ve debated with my gf what constitutes a gangbang…she says 5 like a basketball team. I say 11 like football…others say more than 2 but that’s way off[/quote]
also depends on the size of the chick
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]Gmoore17 wrote:
In for the lulz. And also for the impressive training, good shit goin on here[/quote]
I’ve debated with my gf what constitutes a gangbang…she says 5 like a basketball team. I say 11 like football…others say more than 2 but that’s way off[/quote]
also depends on the size of the chick[/quote]
5 f 7 115 pounds
4+ I’d say.
[quote]Jab1 wrote:
4+ I’d say. [/quote]
Not enough.
See one cock for her butt and one for her vajayjay and two for her mouth…
A real gangbang should have at least 8 dudes standing around waiting their turn for whatever hole or hand is freed up.
From 10 to 15 I think