[quote]Jab1 wrote:
How was training?[/quote]
Training was tight.
I went for doubles and singles on squat front squat and dealifts.
Deadlifts.
315x2
405x2
495x2
585x1
Reverse Band
655x1
Back Squat
225x2
315x2
405x2
455x2
495x2
Reverse band
585x1
585x1
Front Squat
225x2
275-2
315x2
385x2
Reverse Band
405x0
Forward Sled Drag 50yrds
2pps
3pps
4pps
5pps
Jump Rope 5x100
Missed out on plyo stuff because the area was being used by some high school kids.
when’s the last time you hit a PR?
Wake Up
Half Gallon of Water
Vitamin
Breakfast
8 raw eggs
Milk
Raw honey
2 cups of beans and rice
Prelift
1 can of pink salmon
2 cups of rice
Postlift
1 can of pink salmon
2 cups of rice
Lunch
1 pound of bbq chicken
1 bag of broccoli
Evoo
Mashed Red potatoes with onions and mushrooms
Dinner
1 pound of chicken
1 pound of spinach
Feta
Tomato
2 gallons of water
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs.
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat[/quote]
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat[/quote]
I meant moment.
Sorry. I just ruined our moment.
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat[/quote]
[/quote]
I love powerlifters.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat[/quote]
[/quote]
I love powerlifters.[/quote]
<3 you too, brah
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
when’s the last time you hit a PR?[/quote]
This morning with the reverse band DL.
I don’t really keep track of or care about PRs. [/quote]
I understand[/quote]
Are we having a oment?[/quote]
hmmmm not sure if typo or implying I’m fat[/quote]
[/quote]
I love powerlifters.[/quote]
<3 you too, brah[/quote]
For real real
Wake up
Half gallon of water
Vitamin
Breakfast
12 raw eggs
Honey
Vanilla almond milk
Prelift
8oz Baked Chicken Breast
1 Can of Sweet Potatoes
Bench
225x3
315-3
365-3
385x2
385x2
405x1
Reverse Band
495x1
Barbell Shrugs
225x12
315x6
365-6
405-6
455x6
Pull Ups BW $ew sets of 6…hamma grip
Postlift
8oz Chicken Breast
1 Can of Sweet Potatoes
Lunch
16 oz Ground Beef
16 oz Spinach
Snack
Shake
Yogurt eggs nuts berries almond milk
Dinner
16 oz Chicken Breast
16 o@ Broccoli
Evoo
I sent a company an email about my singley Saturday and a few since then. Those fuckers haven’t replied yet.
Why?
Fuck man I hate waiting for simple answers to simple questions…
Frustrated and wanna shot myself.
Fuckin assholes
Answer a damned email
hes training again!
[quote]Ct. Rockula wrote:
I sent a company an email about my singley Saturday and a few since then. Those fuckers haven’t replied yet.
Why?
Fuck man I hate waiting for simple answers to simple questions…
Frustrated and wanna shot myself.
Fuckin assholes
Answer a damned email[/quote]
I hate that
[quote]bignate wrote:
hes training again![/quote]
You’re about to be ecellently executed.
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
I sent a company an email about my singley Saturday and a few since then. Those fuckers haven’t replied yet.
Why?
Fuck man I hate waiting for simple answers to simple questions…
Frustrated and wanna shot myself.
Fuckin assholes
Answer a damned email[/quote]
I hate that[/quote]
Why do they do this?
Do they not enjoy money?
So how long until you’re famous? I’m tired of waiting.
[quote]Spidey22 wrote:
So how long until you’re famous? I’m tired of waiting. [/quote]
I will do my damndest to get there within the next 5 to 10 years.
You all will forget all about me until one day you’re flipping through channels on a Monday night and hear “The Devils DJ dropped the bass and has revived the WWEs hardcore title”
Then you’ll go “that motherfucker did it” and happy dance.