Whoās that fat fuck on the right, lol. Does he even lift?
Just kidding @BrickHead.
You look great @robstein
Good stuffā¦good luck to all and keep the updates coming.
Check out the champ, everybody!!! Robostein for the win!
Anticlimactic, good job brother!
Youāre gonna need a trophy case soon.![]()
Congratulations again man. You are killing these things.
Great package man, your chest/delt region really is great and you donāt lack lack hamstrings which is tough to do. Great work.
Amazing news, and so well deserved Rob, you really are a champion. Well done chap now enjoy all the food you have missed.
Shit yeah you smashed it! Congrats ![]()
Me with @The_Mighty_Stu, could not have gotten here without this man. What an amazing journey weāve had together! All started here on T-Nation, reading his prep logs and posts, got in touch with him and the rest is history. Iām lucky to have gained such a great coach and friend. It was his birthday Friday, I may or may not have had the restaurant come out with a huge peanut butter chocolate cupcake and sing happy birthday to him
Congratulations matey. Few folks can claim to have achieved so much over a short period of time with stubborn commitment, and also the patience to take the T Nation crew with them. Brilliant. Learned a lot.
Congrats man! You were very deserving of the success. The meticulous effort you put in would have been very tough to match.
Really happy for you.
that is so funny I was going to say the exact same thing!
Woot woo!
Excellent!
Haha!
That picture definitely distorted me. I in no way am really as big as big as the picture shows me to be.
Breakfast! I didnāt eat all of it, I have a photo shoot at the show hostsā studio early afternoon, donāt want to be spilled over. I was worried Iād wake up and all my work would be gone, but woke up only 4 pounds up with veins in my abs, not quite as tight but nice and full. Had some coffee and lots of water, at the diner had egg whites with ketchup and hot sauce, and one pancake with some syrup to fill out a bit. Saving the rest for after the shoot
Iāll be sure to post later with more details about the show day and such. Feeling on top of the world today.