Looking at some comparisons from last year, I realized I haven’t really examined the back the way I have shoulders and arms. This left is two days before my last contest last year, the right is last week, so about 8 months time. During the off season (about 5 months) I did two back workouts a week, one focused on width and one focused on thickness. Once I started prepping I started doing one back workout again. I do like splitting them up and will go back to that eventually.
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