Road to the Next Meet

Training Logs
1

What’s up everybody. Figured I’d make a training log for my next meet in July. I compete in Raw with wraps. For record I’ve taken around 6 months off from my last meet with maybe 1-2 workouts a week, I’m weak as hell but ready to get my GPP up and get ready for the platform come meet day.

For Context I compete in 198s
Meet PR’s
Squat 462.9
Bench 281.1
Deadlift 435.4

Goal for next meet 485 Squat, 303 Bench 457 Deadlift.

1/23
Bench 95x5 110x5 125x5 145x8PR set
CG EliteFTS Sh Saver 135x6,6,6
Hyper Row 100lbs x20,20,20
Pallof Press 4x10 Mini Band
Rear Delt w/Front Raise 5lbs 3x10each
Meadow Row 25lbsx10,10
Tricep/Bicep 100 Reps each banded

12 minute bike ride and 2 15 minute walks.

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2

Piece of cake baby. Let’s go!

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3

1/24

Again just trying to improve some GPP running basic 531 template for a few weeks here. Things went really well with this workout. BW lunges will lead to a SSB Lunge in about 3 weeks.

Leg Curl-(orange EliteFTS band) x20,20,20,20
TKE-(Average EliteFTS) x12,12,12,
Squat- 135x5, 150x5, 175x5 and 200x8
AB Side Crunch Banded-(Average EliteFTS)- 10 Each Side,10e,10e,10e
GHR x10,10,10
BW Lunge 10each leg,10e,10e
Reverse Hyper 100lbs x10,10,10

2-15 minute walks.

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