Hit 4x15@60 yesterday.
Last time I tested was prob a year and a half ago hit 142.5
Pretty light % 1RM then.
The sole purpose of this one is a little quad hypertrophy… nothing more
It’s still light for hypertrophy work lel
1 Like
but the pump tho… lol
hit a high bar rep PR today, then hit 3x3 wrapped with 5 revolutions
1x6@180KG/397LB
1 Like
top single this week with bands pulling the bar away from me 220kg
piss easy. 275kg is gonna be a cake next year
hit 4x8 double paused deads at 170kg
and 4x6 SLDL at 150kg after
2 Likes
After moving into wraps, squats have been a straight smoke show. I wouldnt doubt it if i was able to hit 240-250kg by summer next year. Moving up a revolution and 15kg per week to see where i land over the next month or so
3x3@170kg
high bar paused squats 2x8@100kg
Put money on it. I will keep safe for u
Still lifting, getting stronk
Pulls today 6x5@220KG
Becoming more of a deadlift specialist with the deadlift gains lol
2 Likes
How’s things going man? Haven’t heard from you in a bit
still lifting with Kaleb. gettin more and more serious about lifting. Got a meet coming in May going to compete classic raw. I always forget to post on here haha
Pulled a conventional rep PR today @ 210kg for 6. Crazy how much harder this stance is than sumo haha
227.5 for a paused set of 4 the other day. sumo has progressively gotten better and better over the past few months
1 Like