4/9/19
Wu 
MP
1x3/37.5
1x3/42.5
1x10/47.5
BP axle
5x10/50ish
Lat pulls
5x10
DB Pull Over
3x3/21s 20
Face pulls
3x10
Curls
3x10/15s
1 Like
Nice work and good show on the trap bar ^^^ 
Thanks!
Something like this may be the next thing in my bar arsenal. (barsenal?)
2 Likes
You can whip one out in no time, and certainly prettier than mine! It does have a different feel to it. I like it for the upper body work.
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Are y’all getting this cold snap too? We had 75mph winds yesterday…
No cold snap here 91 Wed. The wind did blow at a steady 40+ mph though. Basically it felt like a convection oven outside 
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That still beats all that !@#$%weather you’ve sent over here in past. We have to practice hibernating from the humidity, or live in the pool.
Oh no worries, I’m sending more this weekend!
4-12/19
BP
3x5/bar
1x5/55
1x5/65
1x3/75
1x1/80
1x1/85
1x3/75
1x3,2,1/75
5x5/60
Since today is the year anniversary of my bff’s passing and I have nobody to rant anymore, I am just going to rant here…lol
No surprise.
A few weeks ago I helped a lady with a cabin to be up for sale. If it had one dead scorpion it have a 1,000. Note to self… dead bugs equal live poison. No-way-no for me. Then I got stung by a bunch of fire ants planting stuff in my garden, again no-way-no. Then Wed I got a few big whelps on my arm from who knows what! Grrr! I just have to wonder if all those yellow jacket stings a few years ago made me over reactive to the insect venom crap. I don’t know.
Anyway all this adds up to me not feeling great. I have taken enough supplements to keep it from getting horrible. BUT! Damn it I am so frustrated with this!
The scale is starting to move in the wrong direction again.
This crap screws with my blood sugar and I almost fell out in Whataburger yesterday waiting for my hamburger. That would have been a fiasco.
On a much brighter note… Monday was Jed’s bday and we went on a Great Safari Adventure! He was super surprised and just giddy, that doesn’t happen often.
I’m still now sure if he or I had more fun!
Anyway, I hope to get the ball rolling again.
2 Likes
When I first glanced at the camel photo, I thought it was you with a seriously bad reaction to the stings. Then I read further.
2 Likes
Bawhahahhahah! Perfect! That’s about how I feel
Happy Birthday to your boy
Thanks OG!
4/13/19
Evening ugh!
DL sumo
1x5/125
1x5/145
1x5/165
3x2/185
1x5/165
1x5/145
1x5/125
Storms this morning, very brisk this evening. I’ll have to do to the other tomorrow when it warms up and the wind calms down.
1 Like
Our 75mph gusts finally made it to you eh? At least you did a good deadlift sesh!
1 Like
4/1?/19
AD 1 song
Squat
1x5/bar
1x5/85
1x5/105
1x5/115
5x1/125
1x5/115
Just couldn’t get tight enough on these
CG BP Fg
1x5/bar
1x5/55
1x5/65
5x5/55
BO Rows
3x10/75
Ab roller
3x10 while waiting for the chicken to cook
2 Likes
Fg=fat gripz?
False grip… trying to keep the left arm tucked in.
2 Likes
How’s it going, CL?