12/24/18
BP
1x10/bar
1x5/55
1x1/65
1x1/75
1x1/85 when I went to drive with my legs I slipped on the bench which made an ugly lift even worse. But it did go up!
Squat
1x5/bar
1x5/85
1x2/105
1x1/135
1x1/145
1x1/155 didn’t get deep enough on this one.
So… I spent a few minutes hating on myself then got over it. I am ALMOST back where I was. It won’t be long if I kerp at it and work smarter.
When the great flood hit, it washed out the road down to my house. We have had to walk from mom’s house to ours.
I havd packed groceries, 44lb bags of cat food, and etc… to the house. All fine and dandy. Until one buys a couple of armoires not thinking about HOW I am going to get it home. The small one was no problem.
But second was a little more challenging. Loaded that thing up yesterday on a geuine 1950s homemade feed dolly and a way I went. Across the yard, down the cliffs of insanity, slogged thru quick sand and finally got it to the house. A few hours later my traps are guitar strings and it feels like an ice pick is stabbing me in the shoulder. This morning when I woke up it there were all kinds if sound effects
I thouggt… well that’s different!
Hopefully it worked some of the kinks out of it!
Warm up
Standing band thrust
3rd w squat hold
Jumping around like an idiot
DL conv
1x5/125
1x5/145
1x1/165
1x1/185
1x1/205
1x1/215 not the prettiest pull, but it went up steady
OHP ewwww I know!
1x5/bar
1x5/45
1x5/55
1x1/65 I think 70 is my pb on this so that’s not too far off
0x1/70
3x5/45
Lat pulls SS DB rows
3x10/100. 3x5/35ish
Some chins and bands sprinkled in the mix.
I guess play time is over and I should really make a decent plan of attack here. I’ve I calculated shit and came up with some numbers for a TM
We’ll see how long that lasts. Cause Lord knows I have the attention span of a rabbid gopher in a carrot patch.
I feel that I have spent too much time over the last year trying to bring my bench. It is hopeless, my body just ain’t made for it.
Time and energy could be spent better else where.
That’s been rolling around in the back of mind. The thing that is in the front is making a reverse hyper attachment for my rack. I have several extra benches and racks I can scavenge materials from. I have watched several on YouTube and it looks pretty simple.
We have only had minor flooding since the big one, but there are places where water is still just coming out of of the ground like a spring.
They are predicating ice for Wed. Get your coat out!
